What we are eating and what's eating us. Friday!!
B- Cheese sticks to go L-Split pea soup with a little Ham D- Italian sausage and sauce over Cottage Cheese (trust me,it's yummy)!
S- Apple with F/F Peanut Butter
May your day be merry and bright,and may all of us recover from the holiday goody blight!
WHAT WE FEAR,WE CREATE.
Happy Friday you "At Goal" person you! Truly excited for you I am.....
Typical menu for me today. Dentist (very bad) and then the weekend! (very good.)
B-AchievOne
S-cottage cheese cheesecake
L-Italian sausage and beans and cheese
D-Not sure yet (have to survive the dentist first to be sure there is life afterward)
2dles!
Kathi
It is snowing here. I am not sure how much we are going to get. I heard last night that they were calling for south to get 1-3" but we are almost there already. With the way it is coming down I think that is going to be exceeded.
I might have to take my aunt to the nursing home today to see my uncle but I am not sure. With the weather and all it might go to another day. It was suppose to be yesterday but Aunt Virginia had the flu so it was changed to today. Time will tell on whether or not it is today. I kind of hope it isn't today. I would rather wait until it is nicer out.
Food is simple today. Nothing great but that is fine with both of us. I am going to pull out the chili that I have in the freezer for this week end. That will finish that up so that is going to make the freezer a bit more less crowded. I have such a small one and it is stuffed since I went shopping the other day.
B: slim fast low carb shake
B: sf oatmeal w/o milk
L: turkey and cheese
L: orange
D: seafood of some sort and veggies
D: cheese sticks
That does it for me. Have a great day and I am sending you plenty of love and hugs. Of course you are in special prayers as is your family too. Smile and enjoy life and remember that others see the joy in your heart.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
I LOOK FORWARD TO VIEWING YOUR NEW PHOTOS. YOU HAVE DONE A FANTASTIC JOB!
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
We are beginning to wean our puppies by feeding them puppy mush (puppy kibble & evaporated milk). My approach was to hand-feed them tiny bites out of my fingers - a very slow, messy process. This morning my husband put some mush in bowls and guided the puppies to the bowls. They basically fell into the bowls and started to gobble (just like their grandmother). Now they're covered in mush, but I'm sure their mother will enjoy cleaning it off them.
B: oatmeal w/ skim milk & mango
S: iced skinny latte
L: pepperoni "rangoon", cucumber salad
S: protein bar
D: buffalo wing chicken, oven turnip fries
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I remember puppies, messy but lots of fun.
Piles of work on my desk today so better get off this board soon.
I've been on track all week but weekends are challenging for me.
Determined to have a weight loss by Monday and have some housework
and yardwork to do. Hold a good thought.
B protein wafers/coffee
s protein nectar
L chili con carne/tangerine
s not sure
D some kind of protein/vegies
s SF pudding
Have a wonderful weekend, CV Linda
BREAKFAST--------PUFFED RICE CEREAL,SKIM MILK
LUNCH----------------CHICKEN VEGETABLE SOUP,SALAD MADE WITH
ROMAINE LETTUCE,CHERRY TOMATOE,PINEAPPLE CHUNKS,OIL,FAT FREE ITALIAN DRESSING,SKIM MILK,LIMA BEANS
DINNER----------------BACON RANCH GRILLED CHICKEN SALAD FROM MCDONALDS,LOW FAT BALSAMIC VINAIGRETTE.
SNACK FOR TODAY-------CEREAL BAR APPLE
TANGERINE
CHOCOLATE CHIP COOKIE 100 CALORIES
LOST ONE 1.6 LBS THIS WEEK.I WEIGHT EVERY FRIDAY.
I DRINK MORE HOT TEA,DO ADD WATER.
MARYLYN
Gurl, that is just tooo tooo true..... 
I am just puttering around today. I only had to work two hours today so I am now in weekend mode!!!
B-Boost Glucose Control Drink
S-Pure Protein Bar
L-chili w/ cheese
D-??? going out w/ Dwayne.
Keep smiling....they never know what you are up to!!!
Love you bunches...gentle hugs.....Boo....to you!!
