Grazing and another question
This is a really good question that I need to talk with my NUT about. I was told by my office and NUT that we should only eat 3 meals per day, each meal could last only 20-30 minutes and at least 20. And we were to have absolutely no snacking. In the next breath they say to get 60-100 GMs of protein in per day. This is not possible at even 8 weeks out as I am.
The best I can do is two protein shakes per day and three "meals". If you call 1/3-1/2 cup a meal.
I plan to ask next week at my appointment.
Thanks for bringing this up.
The best I can do is two protein shakes per day and three "meals". If you call 1/3-1/2 cup a meal.
I plan to ask next week at my appointment.
Thanks for bringing this up.