Grazing and another question
Is there anything wrong with "grazing" when you're only 4 weeks out? I can't seem to get in all my nutrients and proteins without doing this since I can only eat a little bit at a time.
Also, wondered if anyone experienced this ... I'm getting in all my liquids and urinate frequently with no problems but never FEEL like I have to pee. Do you think it has something to do with recovering from the surgery?
Also, wondered if anyone experienced this ... I'm getting in all my liquids and urinate frequently with no problems but never FEEL like I have to pee. Do you think it has something to do with recovering from the surgery?
I'm seeing from the other post here, difference of opinions, which is why I will suggest that you be in touch with your surgeon's office for what their instructions would be. Just a question, did you have a nutritionist in your place of surgery? If so, please contact them, or a nurse at your surgeon's office. They should have given you clear instructions on what and how to get through the early stages of your new life.
However, the place I had my surgery, has their patients on 6 eating times per day but at your stage you will have issues getting it all in, do the best you can, grazing is not a good thing, but I don't think at such an early stage there is a concern with it.
There will be others with ideas for you, but try protein shakes, making them with skim milk bulks up the protein content, it make take time to get it all down, but do what you can. But 3x a day is not what you should be doing, I have not heard of anyone on my home board being told less than 5x a day, 3 meals, 2/3 snacks and protein first, 64 oz of decaffienated fluids, vitamins and calcium supplements. . .
The other question was not something I have any experience with.
Good luck, Laureen
However, the place I had my surgery, has their patients on 6 eating times per day but at your stage you will have issues getting it all in, do the best you can, grazing is not a good thing, but I don't think at such an early stage there is a concern with it.
There will be others with ideas for you, but try protein shakes, making them with skim milk bulks up the protein content, it make take time to get it all down, but do what you can. But 3x a day is not what you should be doing, I have not heard of anyone on my home board being told less than 5x a day, 3 meals, 2/3 snacks and protein first, 64 oz of decaffienated fluids, vitamins and calcium supplements. . .
The other question was not something I have any experience with.
Good luck, Laureen
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My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . . It is through trial and error I will continue to grow and succeed. . . Laureen
"Success is a journey, not a destination." Ben Sweetland
As early as 4 weeks, I wouldn't call it grazing --- just spreading out your nutrition which makes sense with such a tiny little pouch that is still healing. (Unless your Surgeon's office says different!) Do whatever your surgeons's office says.
Re: not feeling that you have to pee...... I'll bet it's because your tummy is no longer so full --- when it was very full, the tummy presses on the bladder, causing you to go more often. It's kinda nice, right????
Re: not feeling that you have to pee...... I'll bet it's because your tummy is no longer so full --- when it was very full, the tummy presses on the bladder, causing you to go more often. It's kinda nice, right????
"Going to the bathroom on a plane". I wouldn't even go NEAR the bathroom. It is always right in front of people. And at 377 lbs I was so afraid that even if I got through the door, that I wouldn't be able to shut it from inside. I had had that problem in restaurant bathrooms before. It was certainly a real fear. Now I sometimes go on the plane just to prove that I can!! I had to wear maxipads daily before WLS. Now having lost 180 lbs I very seldom even have an "urgent" feeling. Another WOW!
Karen C