No more ice cream for me!

Oh my gosh, I was so sick last night after my horrible binge with that pint of ice cream.  I was still feeling sick when I got up this morning.  I think that was the all time worst binge-ing episode I've ever had.  Tonight it's strawberry yogurt and blueberries and it's tasting pretty good. 

((( hugs ))) sometimes we all need a wake up call ... sorry yours was a throw up call

You're funny Engel, or is that not your name anymore? What should we call you?

Engel or Susan ... or hey you ... lol

 chuckling........ oh yes, do I know what you mean....... one of my problems is...  I don't get sick from foods.....  sigh,  when I binge I don't feel it until the next day... then OMG  what happened ???  ugh

Why do we always learn the hard way?   

Millie

Barbara,

One day at a time and think before you eat.

In a way its good that this was one of your worst episodes. The next time you are tempted to binge think back to how you felt after this episode. Whenvever you want to do the binge-ing again remember of how good the yogurt and blueberries tasted and how you didn't feel yucky afterward .

Good luck in your eating today. Its hard......but....you can do this.

Mary

Learn from your mistakes and remember that you won't always have these reactions to these very unhealthy foods  Take advantage  and don't give your body the opportunity to get used to those unhealthy  snacks.  Next time, try sugar free yogurt or an apple wedge with peanut butter.  My favorite snack has always been instant cream of wheat.  I put splenda in it and a bit of dried berries and it is the best thing in the world.