I am early but........it is Mouthwatering Monday!
I thought and thought about what to have as the topic for this week. I finally came up with the topic of................
What is your favorite protein drink recipe?
I have been watching and reading and a lot of you are taking in the protein drinks and so I thought that is a subject that we could use. Please share your favorite recipe for the drink. Remember that it is one recipe per person since we will be repeating this one sometime later on down the road.
I picked the subject but I have nothing to share. I am going to be watching this weeks topic with much interest.
So lets us share like good boys and girls and play together nicely.
I send to all ginormous hugs and tons of love...........
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Anyway, this is the way I drink it now:
4 oz OJ
4 oz 2% milk
1/2 cup frozen peaches
1/2 cup frozen pineapple
1/2 frozen banana
1 tsp vanilla
3/4 scoop of protein (normally calls for full scoop)
6 ice cubes
Blend and drink.
GOD BLESS AMERICA!!!!!
PROTEIN COFFEE
1 SCOOP PROTEIN POWDER
1 SCOOP SPLENDA(I LIKE SWEET COFFEE)
MIX WELL WITH HOT TAP WATER. THEN ADD ONE CUP OF HOT COFFEE. WITH THE PROTEIN POWDER I USE(OH FRENCH VANILLA) MAKES IT TASTE LIKE COFFEE WITH LOTS OF CREAMER IN IT....HAVE THIS EVERY MORNING.
IF YOU LIKE MORE THAN ONE CUP OF COFFEE YOU COULD DIVIDE THE PROTEIN POWDER MIXTURE BETWEEN ALL CUPS YOU HAVE.
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GOD BLESS YOU TODAY
JAN COOK
sometimes i mix the protein in a teensy bit of cold water and stir into the hot beverage-like for hot cocoa....
I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White
http://community.webshots.com/user/mimicook?vhost=community
GOD BLESS YOU TODAY
JAN COOK
1 container Carb Master (Kroger) vanilla yogurt
1 scoop vanilla protien powder
1 ****
SF Orange jello to taste
Blend and enjoy! I think it tastes like a Creamscicle. You can use different flavors of SF Jello for all kinds of combos. The Carb Master Yogurt has 12 grams of protien alone!
