What we are eating and what's eating us.Saturday!
Hello all you little elves who help make the holiday so great!
B-Cheese Sticks L-Veggie beef soup D- Baked Chicken and something....S- Small Banana
Have a good day,please do not forget to smile!
WHAT WE FEAR,WE CREATE.
Hope the meds help.....no more falling please!!!!!! Prayers are on the way!
I am having such a great visit here in Iowa!! My how I love this precious gift of family. I am truely blessed!!!
Gracie keeps me busy...Nic and I have a blast....spending time with my daughter rocks..... my SIL is just great...wooohooooo what a terrific time!!!
Still missing my sweetie. I have been sending him funny Christmas cards all week. Hope he enjoys them. He should get the first one today!! I spoke with him last night...he is just as lonesome for me as I am for him!!
B-eggs w/ cheese and sausage
L-enchiladas
D-chicken and veggies
Snacks...fruit and protein
I hope you have a good day. Keep smiling!!!!
Love you much...gentle hugs....Boo....to you!!
Hi Linda,
I haven't posted much lately but I wanted to say Hi! I hope your meds help you to relax a bit, tho I know this time of year is tough. Just think happy thoughts of holiday magic with your grandbabies and maybe that will help the anxiety a bit. Huggs!!
We got our first big snowstorm yesterday. I am getting ready to put on the coffee to warm us up before we head out to move the FOOT that fell. They say more is coming on Sunday, so I'm gonna pass on the gym today in lieu of shoveling. My husband, Glenn says he hates the snow, but I can tell he loves his snow blower. hehehe! Glenn and I are going out to dinner with friends tonite, our annual Yuletide event...then after we are coming back here for cards...so I will be eating light today, and doing housework in-between the snow moving. Gonna see if I can talk my son into helping me build a snowman.
menu for today:
B- cheese stick and 1/2 grapefruit
L- Meatball, roasted garlic and 1/2 grapefruit
s- ?
D - out with friends, so something fish or chicken
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
I hope the meds help. Otherwise, just put some music on and shake to the beat..... If you can't beat 'em, join 'em! Special hugs to you my friend.
B-AchievOne
L-Chicken and salad
D-fish and veggie
S-Protein shake to up the protein for the day
Too many crackers yesterday so I'm going to clean, clean, clean today and be too tired to eat!
Hugs,
Kathi
Just a bit of last minute shopping for me today. I have something to get for Bill and then a blouse for my neighbor and the last minute gift cards too. Then I am FINISHED!!!! Thank you, God! I did some wrapping last night but this year everything is in gift bags. I could just kiss the inventor of those wonderful things. This is the first year that everything is in those lovely things. OPPS! I have to get DIL's gift too. I forgot her and I am not sure why. I was thinking of what to get her last night. I can't forget her again that is for darn sure.
It is cold here this morning. I just heard that it is suppose to a high of 5 and 7 tomorrow and Monday and so since it is warmer today I am going to enjoy the "warm" weather. The temps are even lower on Sunday and Monday nights. I know that it is sweatshirt and heavy comforter nights for sure.
B: sf oatmeal w/ mixed berries in it
S: low carb slim fast shake
L: ground beef and veggies
S: sf applesauce
D: not sure yet but with veggies
S: cheese sticks
I better get going. I slept late this morning so everything is behind. And with that happening everything is getting behind. What a day. I am watching I Love Lucy and so I am going to eat breakfas****ching her.
I am sending love and hugs to you along with the special prayers that go up for you and yours. Stay warm and safe and have a most blessed Saturday!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
so I am dragging my my feet (and butt) around. We have minus 45* this morning and about 15 inches of snow. Oh I hate winter!! Grandaughter stayed with us overnight so that is always fun. Feel kind of nauseated this morning.....first time since 11/19th????????? Hope it goes away.B. Scrambled egg....ate only about 1/2
S. Protein Shake
L. Homemade beef/veg. soup
S. ?
D. Chicken breast and cooked carrots.
I hope all of you are staying warm and healthy and are anticipating a wonderful Christmas with your loved ones.
I know I am.
Hugs To Everyone....
Sandy
I was looking through the food ads the other day and I found myself muttering.. Poison, Poison, Poison to so many foods.
My gosh, if the grocery stores advertised only healthy food they would be down to one page. I had to stop in the store for a few "things" and I was soooo tempted to buy "just a little something" for a treat. 
Those little somethings are what made me become a big something. I treated myself to zucchini, and some nuts to snack on. Plus I fixed a small plate of snacking items to munch while I sew. zucchini, apples, healthy cheese ball, and nuts.Ohhhhh I don't want to wait til January to "start my diet again" .... doomed to fail. I will start NOW
1st B ... scrambled egg w/ cheese 1Tbl bacon bits
2ndB ... protein shake w/ banana
Snack try of veggies fruit
1st L ... Chili w/ cheese
2nd L Chili w/cheese
Snack... tray of veggies-- fruit
1st D ... shrimp w/ veggies
2nd D... repeat of 1st
Snack... cheese and crackers.
Have a Fabulous Day and Enjoy the Cold Weather... yup, I did say that lol
Millie
B: weight control oatmeal w/ skim milk, banana, & PB2
S: iced skinny latte
L: egg salad
S: protein bar
D: chicken & shiitake cakes, Dijon broccoli
S: SF pudding (banana fudge supreme - so good!)
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
