What we are eating and what's eating us Wednesday
B- Cheese Sticks L- Bean Soup with melted Cheese D-Chef's Salad. S- Apple
On the 9th day of Christmas,my WLS let me see,that eating like a machine is something I never more shall be!
WHAT WE FEAR,WE CREATE.
I have the car about half packed this morning. I decided to warm up and check the board quick. I will leave here about 9:00. It will take about 5 hours to get there with all the snow we have gotten. I will drive cautiously for sure!!
Have a wonderful day my dear. I will check in when I can.
Merry Christmas!!!
B-yogurt w/ kashi and string cheese
The rest of the day is a mistery???? Protein and water for sure!!!
Love you much...gentle hugs....Boo....to you!!
Whereas I set my alarm clock last night, then realized after it buzzed this morning that I didn't really have to get up early today at all. So I turned the alarm off and tried to go back to sleep, but couldn't.
B: weight control oatmeal w/ skim milk & mango
S: iced skinny latte
L: turkey a la king, broccoli
S: protein bar
D: almond-crusted fish, potato-celery root-blue cheese gratin
S: flourless peanut butter cookie
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Lady's Mom 
1/2 c. Splenda baking blend
1 egg
Combine ingredients and drop spoonsful onto ungreased baking sheet. Bake at 350F for 15 min.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Tomorrow will be a better day. The cookies look good.
Take care!
WHAT WE FEAR,WE CREATE.
Today I need to catch up on my sewing. Not really behind but I don't want to take a chance....
It is snowing here... unusual for us. A nice arctic blast from the north... Must be Santa checking the winds for flying conditions. People are shopping and getting ready in case they are socked in.
Yesterday was a good day. I had my aunt over for a Holiday Lunch.. I made the Curry Lentil soup given to me by ????? I tried to find who sent the recipe and can't find it. Sooooo whomever you are: THANKS the soup was a hit. There is enough to share too. Sent a jar home with my aunt, froze some and will give a couple containers away.
HAVE A KEWL YULE . . . . .
Millie
1st B.... 1 bread 2 bacon
2nd B. . protein drink
Snack. fruit cheese
1st L... curry lentil soup chicken
2nd L.. repeat
Snack.. fruit cheese
1st D.... meat veggies potato
2nd D.. meat veggies
assorted sf popsicles throughout the day
Love your Merry Christmas .gif. I had a fill a week and a half ago and it's doing that loose one day, tight the next thing. I'm tight today.
B - Protein Bar
L - Smart Ones Sesame Chicken
S - 60 cal. sugar free Jello choco. pudding
D - Steak and vegetables
S - 1% chocolate milk
Have a great day.
Bev
Don't ya love the ready made meals?? I watch the sodium and balance the rest of my untake for the day,but sometimes I like them and I don't wanna cook.
I hope your days are going well,you sound so happy!
WHAT WE FEAR,WE CREATE.
