What we are eating and what's eating us.Sunday!
On the 11th day of Christmas,my true love gave to me...sugar free candy canes to adorn my Chritmas tree....giggle.
I have been stricken with the Christmas spirit. The biggest birthday party in America is on it's way.
B- Broiled Chicken L-Bean soup D- last of the filet gumbo S-apple and peanut butter.
I started singing Christmas carols already. I hope some of you guys are singing too!
I have been stricken with the Christmas spirit. The biggest birthday party in America is on it's way.
B- Broiled Chicken L-Bean soup D- last of the filet gumbo S-apple and peanut butter.
I started singing Christmas carols already. I hope some of you guys are singing too!
WHAT WE FEAR,WE CREATE.
Lovely Linda....hey baby!
Love your little ditty!!!!
Good morning....today is Vikings Day....woooohooooo!! Game is at 3:00. I will be with Dwayne and friends.
Hope your weekend is a good one....you deserve the best!
B- omelette (Dwayne made....it was awesome)
S-banana
L-roast beef w/ baby carrots and onions
S-protein bar
D-??????
Love you much my dear friend.....hugs...Boo to you!
Love your little ditty!!!!
Good morning....today is Vikings Day....woooohooooo!! Game is at 3:00. I will be with Dwayne and friends.
Hope your weekend is a good one....you deserve the best!
B- omelette (Dwayne made....it was awesome)
S-banana
L-roast beef w/ baby carrots and onions
S-protein bar
D-??????
Love you much my dear friend.....hugs...Boo to you!
Linda,
I don't know about sugar free candy canes. Sugar free candy is what I eat when I'm constipated. If you know what I mean...
B: weight control oatmeal w/ skim milk, banana, and PB2
S: iced skinny latte
L: eggplant parmesan, red pepper & cauliflower salad
S: protein bar
D: tofu, turnips
S: SF pudding
Jean
I don't know about sugar free candy canes. Sugar free candy is what I eat when I'm constipated. If you know what I mean...
B: weight control oatmeal w/ skim milk, banana, and PB2
S: iced skinny latte
L: eggplant parmesan, red pepper & cauliflower salad
S: protein bar
D: tofu, turnips
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Linda, Love the little jingle... hope you have one for each day....
I survived my 3 gatherings yesterday and did quite well I must say.... food was an issue, yes but the whole day was fun... and full of events that just overflow with friends....... new & old..... and family. If laughter is the best medicine then I got a mega dose.
It was cold rain when I went out early a.m. then the weather warmed up some. I attended a brunch put on by the apartment complex. I met several women who are interested in getting together for whatever, just to network and make new friends. I mentioned how nice it would be to have coffee once a month... A gal named Willi told the apt manager about it and she has the perfect name... W.O.W. Women of Wisdom. Next thing I know... I'm the president of it.... lol lol I thought it only right that the men be involved too. So now it is the WOW MOW group.... course we laughed that Men of Wisdom is an oxymoron. To which one of the guys replied.... Yes, we (men) never grow up...... hmmm does he know Marc?
My next visit was to a friends open house.... FOOD EVERYWHERE.... I don't think the veggie tray was even low cal... I made great choices... a few bad ones too... but when I went to the table I looked for what I could have first. Cheese, lean meats, veggies, fruits... when full I went back to look over the forbidden foods... Two bites of Rum Cake... awesome and one choco covered cherry ... homemade and one coconut cookie.
The last stop was my son's home... he has a Yule party every year. He finds one large log from wherever and burns it in an open pit. This year he had two outdoor brazier's... Just outside on the patio. More food and more temptations. I did quite well. I made a point of eating healthy foods first then tried a few extras.... This night was soooo special. My son is the one home from Iraq. It was such a nice night because..... 1) his friends didn't know he was going to be home til the last minute. 2) it snowed ...... and the whole area was blanketed with snow... he lives on a mountain and 3) I realized how truly blessed I am....
Food today will be easy because I am prepared:
1st B cottage cheese w/strawberries
2nd B pork loin 2 oz.. 1/2 orange
snack veggies
1st L potato soup w/ cheese
2nd L potato soup w/cheese
snack veggies
1st dinner... baked chicken w/veggies
2nd dinner... repeat...
snack veggies cheese
HOLIDAY BLESSING TO MY OFF FAMILY..... Millie
I survived my 3 gatherings yesterday and did quite well I must say.... food was an issue, yes but the whole day was fun... and full of events that just overflow with friends....... new & old..... and family. If laughter is the best medicine then I got a mega dose.
It was cold rain when I went out early a.m. then the weather warmed up some. I attended a brunch put on by the apartment complex. I met several women who are interested in getting together for whatever, just to network and make new friends. I mentioned how nice it would be to have coffee once a month... A gal named Willi told the apt manager about it and she has the perfect name... W.O.W. Women of Wisdom. Next thing I know... I'm the president of it.... lol lol I thought it only right that the men be involved too. So now it is the WOW MOW group.... course we laughed that Men of Wisdom is an oxymoron. To which one of the guys replied.... Yes, we (men) never grow up...... hmmm does he know Marc?
My next visit was to a friends open house.... FOOD EVERYWHERE.... I don't think the veggie tray was even low cal... I made great choices... a few bad ones too... but when I went to the table I looked for what I could have first. Cheese, lean meats, veggies, fruits... when full I went back to look over the forbidden foods... Two bites of Rum Cake... awesome and one choco covered cherry ... homemade and one coconut cookie.
The last stop was my son's home... he has a Yule party every year. He finds one large log from wherever and burns it in an open pit. This year he had two outdoor brazier's... Just outside on the patio. More food and more temptations. I did quite well. I made a point of eating healthy foods first then tried a few extras.... This night was soooo special. My son is the one home from Iraq. It was such a nice night because..... 1) his friends didn't know he was going to be home til the last minute. 2) it snowed ...... and the whole area was blanketed with snow... he lives on a mountain and 3) I realized how truly blessed I am....
Food today will be easy because I am prepared:
1st B cottage cheese w/strawberries
2nd B pork loin 2 oz.. 1/2 orange
snack veggies
1st L potato soup w/ cheese
2nd L potato soup w/cheese
snack veggies
1st dinner... baked chicken w/veggies
2nd dinner... repeat...
snack veggies cheese
HOLIDAY BLESSING TO MY OFF FAMILY..... Millie
Awwww Millie! What a great day you had!! It was so deserved,and now you have new friends,and social group. I am trying to work on being more social myself.
It is so healthy to have friends around!
So you made a few not so good choices.the thing that is great is they were choices,not compulsions.
Have a great Monday too!
It is so healthy to have friends around!
So you made a few not so good choices.the thing that is great is they were choices,not compulsions.
Have a great Monday too!
WHAT WE FEAR,WE CREATE.
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