What we are eating and what's eating us. Friday!!

Hi guys,I will have to read yesterday's posts later. I had to go shopping right after work. I am right back on track after my moment of madness yesterday...WLS rocks,if I slip on poop,I do not have to lay there! Short binge,all over,and yes,it was emotional.
 B- 2 cheese sticks L-Healthy Choice Beef Merlot,hold the sauce D-Baked Chicken,Broc with cheese S- Apple, and maybe a small bananna.
Be cool, and look out for the food dragons,they are everywhere!
  

Good morning and hope everyone is doing well today

B-   protein drink

L-  Meatball w/ protein gravy & 2 TBS mashed potatoes

D-  fish / broc / AS

snack:  cheese stick  & ????? probable another protein drink


water water water sip sip sip  I need to gt in more than yesterday

Have a good day

JoAnn

JoAnn,it is wonderful to hear you climbing,doing better everyday.
Good for you!

Good Morning my dear Linda.......

Nothing much happening here. Nic was having a bad day yesterday...he is so darn run down from all that chemo. I had him laughing by the time we finished talking. He is so looking forward to seeing me next week!!

I am down today too.....guess it is just everything catching up. I felt the same yesterday. Hope the sadness disappears soon!!

B-yogurt w/ kashi and string cheese
S-banana
L-chicken and small salad
S-protein bar
D-salmon and broccoli

Hope you have a blessed and wonderful day!!

Love you much....gentle hugs......Boo...to you!

Connie, sorry Nic and you are down, hope the influx of holiday cards and the love of your OFF family help to cheer you both up.
Debbie

You always cheer me up!!!


Huge hugs.....connie d

I am so sorry about Nic Connie,you are not depressed,you are very very sad,and you know why,which is not the same as clinical depression,my heart cries for you,and there are no easy answers,but much prayer.
I am glad you have Dwayne in your life.even if to lighten your even for mere moments in time.
I love you my dear sweet friend,may God cradle and comfort you and yours.

Linda...YOU ARE AN ANGEL AND I LOVE YOU!!!


Huge hugs.......Boo....too you

Linda,

I took Polly to see my mom yesterday.  They both enjoyed it SO much.  Polly had to kiss mom frequently and her tail never stopped wagging, much to Mom's delight.  Several times, Mom said, "I'm so happy.  I have my two favorite people here - two-footed and four-footed people - and the sun is shining, and I'm perfectly comfortable."  Later, a nursing assistant came in to take Mom to the bathroom and told me (in a tone that showed she was really pleased about it), "Your mom is doing so much better now."  Thank the Lord for that...

B: weight control oatmeal made w/ skim milk, banana, & PB2
S: iced skinny latte
L: salmon, barley-butternut squash-black bean salad
S: protein bar
D: chutney-mustard chicken, sauteed mushrooms w/ herbs
S: SF pudding

Jean

Jean,I am so happy you had a wonderful visit with your mom!
You needed that!