What we are eating Thursday..BE CAREFUL !!!!
I am sipping water,and thinking about an apple later,seems to be the only piece of food I am thinking about..
WHAT WE FEAR,WE CREATE.
Thanks for that info that you learned the hard way. Careful, indeed.
I'm back on the diet track after gaining 5 lbs over Thanksgiving week holiday.
Still not exercising enough but will work on that.
B coffee, yogurt
s protein wafer
L chili
s protein drink
s apple
D steak, last of cherry tomatos
Onward and upward, CV Linda
Menu
cuppa ambition
B- 1/4 cup egbeater & 2 % american cheese slice
S- Fuzzy Navel Protein drink
L- 2 oz turkey w/ gravy & 1/4 sweet potato
S- 2 cuties (clemitines)
D-1/2 cup Wendys chili
S- 1/2 cup 0% greek yogurt & 1/4 cup Kashi go poop.
I have only lost 5 lbs this last month and the scale hasn't moved in weeks, but I'm still wearing my size 14 jeans! ( I did wash them last night though)
Reggie
I am trying to get more comfy with my body and wear fitted clothing,such a silly,yet real problem for me.
CONGRATS!!! You are doing great,I am sipping and praying. Head hurts,I know my body needs food,but needs water more,I can only stomach little sips of water.
I am so happy for my friends here,I was feeling so low..
Huge Hug!!
WHAT WE FEAR,WE CREATE.
I'm so sorry you went through that.
B: Kashi Go Lean hot cereal made w/ skim milk & banana
S: iced skinny latte
L: scallops, lima bean puree
S: yogurt
D: potato-less pancakes, broccoli salad
S: SF pudding
Hope you feel better soon!
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Just keep sipping tha****er and know that your body will let you know what it needs and when it needs it. Just rest and take care of yourself. I wish I lived nearer to you so I could help you out.
I have a crock pot of lentil soup going for supper. I can't wait to get a bowl of that later tonight. I got ham and onion and carrots in it too. Just more added flavor and protein too. Always a good thing!
B: oatmeal and banana
S: 2 cheese sticks
L: half a sandwich
S: sf pudding
D: lentil soup
S: popcorn I think (to help with the cheese problem that will come)
I am going to the church tonight to help pack the tins for the holiday send off to our list of people in Iraq and other places. We do that every year and I am looking forward to the visiting that goes with it.
Please take care of yourself and know that I am sending love and healing hugs to you. I am saying special prayers for you and yours.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Hey Linda,
So sorry to hear that you have not been feeling well lately. I hope and pray that you get back some strength soon. I hate to think of you feeling so low, beautiful lady. Take care of yourself....that's an order!
Huggs to you,
Cara
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
