Gearing Up For The Holidays - Daily Word For Success! Moderation!
Happy Thanksgiving Everyone 
As the day begins let us take a moment to think about today's word for staying on track! Moderation
If you are pre-op and or newbie, stay on that exact eating plan. Don't go off it for any reason 
Trust me, there is next year and you can eat healthy and stay on track then. Keep a water bottle in one hand and portein in the other..... Can't eat if you don't have hands to put it in your mouth 
For the rest of us, Moderation, Moderation, Moderation
Try to keep it to a few bites, with protein first. If you are drinking keep it to 1/3 of a glass and sip slowly. Always leave something in the glass and on your plate. What ever the portion you put on your plate, eat half and leave the rest. If you are eating something really "bad" (you define bad) eat only TWO bites and then throw it away or make it gross, so you won't keep picking at it.
Moderation will let you endulge, feel full, feel great about yourself and keep you from having to kill yourself in the gym tomorrow
Ok, I am going down to the kitchen and get my moderation butt busy
Take care,
Kathy
As the day begins let us take a moment to think about today's word for staying on track! Moderation
If you are pre-op and or newbie, stay on that exact eating plan. Don't go off it for any reason Trust me, there is next year and you can eat healthy and stay on track then. Keep a water bottle in one hand and portein in the other..... Can't eat if you don't have hands to put it in your mouth For the rest of us, Moderation, Moderation, Moderation
Try to keep it to a few bites, with protein first. If you are drinking keep it to 1/3 of a glass and sip slowly. Always leave something in the glass and on your plate. What ever the portion you put on your plate, eat half and leave the rest. If you are eating something really "bad" (you define bad) eat only TWO bites and then throw it away or make it gross, so you won't keep picking at it.
Moderation will let you endulge, feel full, feel great about yourself and keep you from having to kill yourself in the gym tomorrow
Ok, I am going down to the kitchen and get my moderation butt busy
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Most Active
Recent Topics
