Gearing Up For The Holidays - Daily Word For Success!

Hey Everyone 

Today's word for Success and staying on track is Sabotage    Yep we all know this one all too well  

Take a few minutes out of the day and list all the ways you end up Sabotaging  yourself, and or the things  you say to yourself 

**  Just one bite
**  I don't need my protein today
**  Who needs to journal
**  I got this under control
**  I don't need to exercise
**  I won't gain
**  I don't need OH anymore
**  I am at goal, I can eat what I want
**  I have lost 30 pounds I am going to celebrate with cake
**  Fast food won't hurt
**  Soda won't hurt
**  Wine is fine

Put this list on your fridge as you cook during the Holidays and remember that first step can lead you down a dead end road

Take care,
Kathy

Thanks for the great post today Kathy.  Linda

Your Welcome Linda,

This is the second week and have gotten a lot of great feed back.  Sometimes we need a reminder from time to time. Lord knows I do!!!

Take care,
Kathy

Kathy,

I have yet to have my surgery, but I appreciate the thoughts and the time you put into doing this for all of us, thank you!!

V

We are all here for you and if you need anything and or have any questions, just email.

No expert, but I can say been there done that

Take care,
Kathy

Thank you Kathy...this will give me something to ponder over for the day!

Hugs.....connie d