What we are eating Sat/Sun,and Surgeraversary...

Happy Birthday to you!!!!!!!!!
Happy Birthday to you!!!!!!!!!
Happy Birthday dear Grammy.......
Happy Birthday to you!!!!!!!!!

May the coming year bring you nothing but happiness and so many blessings that you are going to wish that every day was your birthday......but only one per year.........with the exception of us wls guys then we get two!!! Two...Two...Two Birthday's a year! Hooray for us.

Linda, dear - I can't wait to see your pictures and I have to tell you how jealous I am -            I don't live in an area where there are many of the people on the board and I wanna meet some of these great people !

Glad you feel better today and that you and Jan had a great time...

What am I eating today??

Not sure - I suppose I will get a protein shake soon for breakfast

Lunch - I have some white chili that I need to eat and then freeze the rest

Supper - don't have a clue...

I made some chocolate mint protein ice cream last night, so that will be in there somewhere...

Have a great week,
Shelia

Hiya Sheila. You never know who maybe coming your way,so be on the look out!
I need to eat soon,I know it will be protein...LOL.
Have a great day!

Well, come on... I'll have the guest room ready and toilet paper in the guest bathroom !

Have a great day to you, too, Linda.

Shelia

    Big  Huggs  for  you Linda,   Sorry to hear you were not feeling well.  Hopefully you are back to your normal self...  happy and healthy

 *~*~*~*~*~*~*~*~*~*  C O N G R A T U L A T I O N S

........  you too have been an inspiration for us.  Your daily posts have been a God sent for us too.  As you can tell we miss you when you don't post and we can read between the lines when you are sick or upset....  We love you and care about you.    Millie

Hiya Millie,tomorrow is the official 2 years,but having Jan come did speed things up.
I feel better,and am resting.
God put this group together....we are pretty darn close!
Hugs!

Aloha beautiful Linda.....and HAPPY HAPPY SURGIVERSARY!!

I don't post on here very often just because my eating is so bizarre, but I DO read it and love it.

You are such an inspiration to so many, and your journey through WL has led you to have a devoted following and much TLC. You should be so proud of yourself!!

So glad you got to meet Jan S!! Sorry about the bad coffee though. That is the pits.

Keep up the great work, and thanks for sharing your life with your OFF sisters and brothers every day!

Aloha nui loa,

Maui Karen

Linda,

I lost my voice due to a bad case of laryngitis many years ago when 99% of my job was phone work, and my supervisor called me EVERY DAY for a week to find out if I was better yet.  If I could have told her that, I would've showed up for work.  Instead I just croaked into the phone.

B: peanut butter chocolate protein shake
S: yogurt
L: Dijon shrimp, grapefruit & avocado salad
S: smoked Vienna sausages (not a great nutritional bargain, but my husband bought 2 cans and I sneaked 2 sausages)
D: sausage and bean casserole, mushroom salad
S: SF pudding

Jean

Good evening dear Linda. I guess it is later than I thought it was. It is a quarter after 4 in the afternoon.

Congratulations on your upcoming surgiversary. If there is ever anyone that deserves all of the wonderful blessings that this surgery gives it is you. You are such an inspiration to us and you spread so much love and caring in everything that you do and say. I consider it a blessing from God for His putting me in this place to have you in my life. May nothing but wonderful things come to you and may you always have nothing but happiness and blessings in your life. Thanks so much for being a part of my life and my wl journey.

Today was the dinner for our old Pastor. I had some food but it wasn't bad. Not a whole lot but a spoon of this and that and a couple of bits of a chicken wing. I did have a small piece of cake tho and I know that I shouldn't have but I just couldn't pass it up. I ate it and then it was gone and I was glad that it is something that I do not need in my life. Some times I can pass it up but sometimes I just can't. Especially chocolate and it was just that.

B & L: carry in pot luck dinner at church
S: slim fast low carb shake
D: cottage cheese and pineapple
S: apple

I better get going. I hope that today is wonderful and that God encircles you in His arms and brings you peace. I am sending love and hugs to you and you and yours remain in my special prayers.