What we are eating and what's eating us Wednesday

Well,we are. My sleeping was interupted twice,so here I be,  B- Cheese sticks (MMMM).L- Beef Stew D- Roasted chicken.,Broc,with melted cheeese. S-Apple, and peanut nut butter.
Have all goes wells,look out for the goonies!
  

Good morning,

Dog barfing interrupted sleep here too.  Shoulders still very sore but belly incisions seem better. 
Today I must catch up on the outside watering, get a belated birthday present in the mail for my daughter and stick with the darn liquid diet.  Do you know...what risk is run if we eat creamy liquids too soon? 

Hang in there, Carmel Valley Linda  

It's the old two steps forward, one step back for me the last two days.  I do great all day and terrible all evening.  Last night in an attempt to curb my munching, i picked up my crocheting again.  One of our doctor's daughters is having a baby soon, so I'm making an afghan, white trimmed in blue - it's a boy!  I'm thinking maybe it's a little bit of nerves that's causing my evening munching.  I was informed Monday that I got the promotion here in the dept., with a nice raise, more responsibilities.

B - hard boiled egg and Jr. lunchable (turkey, cheese, tiny Ritz crackers)
S - protein shake
L - crab au gratin, green beans
S - protein shake
D - baked fish, eggplant, and maybe some green beans
S - yogurt or another protein shake

HUGS, Debbie

Debbie, congratulations on the promo motion. You deserve it. I know that you are going to do fantastic.

**HIJACK**

Debbie...congrats on the new promotion and the extra pay too!!
They are so lucky to have you!!!

Hugs, connie d

Oh dear Linda, I am so sorry that your sleep got interrupted. It is always a bummer when that happens. It use to be when I was younger if I got interrupted I would automatically think I had to start over from the very beginning of the night. Or I should say my body thought so. Now that I am older I don't do that anymore thank God. No one seems to understand when I am cranky and sleep deprived. At least now my old body knows that I may be cranky but I am not sleep deprived since I slept some during the night. I hope that you day goes better than the night did for you.

Food is just that~food and nothing else right now. I still haven't gotten the batteries for the scale yet so no news on that front. Knowing me I probably stayed the same.

B: slim fast low carb shake and pineapple
L: cottage cheese and pineapple
D: chicken burger with veggies
S: who knows maybe popcorn

I hope that your day goes well. If my love and hugs would do it for you you got it made in the shade! I am sending them to you along with the special prayers that I say for you always. Have a wonderful and blessed day.

Hello Lovely Linda.....sorry to hear you had a rough nites sleep. Hope it wasn't anything serious that woke you up.

I am doing okay...still need to talk with you but don't know when I can. I will be gone all weekend to a cabin with four of my girlfriends. I need the get away!!

B-yogurt w/ kashi and cheese stick
L-refried beans w/ cheese
D-steak w/sauted mushrooms,onions and green peppers
Snacks-fruit...protein bar

Love you much....gentle hugs....Boo....to you!

BREAKFAST----BRAN FLAKES--SKIM MILK---DICED PEACHES


SNACK --------SKIM MILK


LUNCH-----------CHOCOLATE PEANUT BUTTER BAR---SALAD----FAT FREE ITALIAN DRESSING


SNACK--------------YOGURT----------DICED PEACHES


DINNER-------CHICKEN WITH NOODLES---COLLARD THINK GOD THEY ARE GONE--BEETS
                          APPLESAUCE---SUNFLOWER SEEDS


SNACK-----------WHITE CHOCOLATE CHUNK COOKIE


WATER,EXCRISE


MARYLYN

Speaking of Goonies...I love that movie!      and I'm glad I get to watch it again through all 5 grandsons.

Hi Ya Sweet Linda.  Hope you are doing well.  I've already taken my goofy sleep meds but did want to pop in and say hi.  off to bed i go.................