What we are eating and what's eating us.Monday!
Hi Linda!
I wish we could all quit working, too. I guess it's too hard to appreciate the good in our lives without a little of the "bad" and work is a big part of the "bad." Can't wait to hear about your Halloween costumes! It's such an interesting holiday.
B-AchievOne
S-yogurt w/berries
L-bbq pork and green beans
D-bbq pork and green beans (I made a bunch and hubby doesn't like it so I must eat it all by myself)
Hugs to you special lady!
Kathi
It has been a couple of day since I have been on here. Things are good but I have to get the batteries for my scale in order to weigh today. It won't do anything at all now. I should have gotten them before but I hope I remember to get then now. Memory is not good you know.
Today is just another day to me for the food. Nothing ever seems to change.
B: sf maple and brown sugar oatmeal and slim fast low carb shake
L: half a peanut butter and jelly sandwich
D: the usual~fish and veggies
S: not sure yet
I am sure glad that Bill likes fish as much as I do. He gets it enough. He is working days today and so it is going to be nice having him home for dinner at dinner time. I cherish the times he is home and we get to eat dinner as a family.
I better get moving. I am sending love and hugs and special prayers for you and yours. Have a wonderful day and good luck on the costumes.
The boys love any day that has candy in it....
The last time I dressed up for Halloween, I was a skinny 25-yr-old. I dressed as a black cat, in black tights, black leotard, black satin cord for a tail, fabric ears that I glue to a headband, and whiskers drawn on my face.
I have not been sleeping well since moving Mom to the nursing home. I wake up at 3 am with my brain racing and can't get back to sleep. By 10 am, I'm ready for a nap, but I don't want to nap because that will screw up the nighttime sleeping even more.
Mom spent a few hours with us yesterday, but in the middle of the afternoon she announced that she was ready to go home. Of course, in the car she admitted she doesn't know where home is (that's nothing new).
B: 2 soft-boiled eggs
S1: 6 oz yogurt
S2: 20-oz iced skinny latte
L: 2 oz salmon veggy cake, 2 oz mushroom salad
S: 1 oz cheese
D: 1 oz baked crab rangoon, 2 oz roasted green veggy mix
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
SKIM MILK 8 OZ.------------------------CALORIES 90
DICED PEACH BOWL MADE WITH SPLENDA WALMART BRAND----3.8 OZ.
CALORIES 33
SNACK----------------SKIM MILK-----8 OZ.------CALORIES 90
LUNCH-----------------BLACK BEAN AND RICE 7.4 OZ-----CALORIES 170
SALAD 1CUP-----CALORIES 5.4
FAT FREE DRESSING ITALIAN 2 TBSP.---CALORIES 10
SNACK---------------------1/4 COTTAGE CHEESE----CALORIES 40.7
DICED PEACH BOWL 3.8 OZ.----CALORIES 33
APPLE SMALL---CALORIES 55.1
DINNER-------------------BEEF STEW 7.4 OZ--CALORIES 180
COLLARDS 1/2 CUP---CALORIES 25
GREEN BEANS 1/2 CUP---CALORIES 21.9
APPLE SAUCE 3.9 OZ---CALORIES 37.7
OLIVE OIL 1 TSP.---CALORIES 39.8
SNACK------------------------WHITE CHUNK COOKIE- 1 ---140
CALORIES ----1073.8
CARBS---------162
FAT----------21.8
PROTEIN----71.1
FIBER-----34.7
MARYLYN HAVE GREAT DAY