Sour Cream Apple Muffins

Eileen Briesch
on 10/18/08 6:01 am - Evansville, IN

Here's the recipe for Sour Cream Apple Muffins. I've made this one several times, the folks at work love 'em and don't know they're good for them.

1 c. all-purpose flour
2/3 c. Splenda
1/2 c. whole-wheat flour
1/2 c. whey protein powder
1 Tbsp. baking powder
3/4 tsp. baking soda
1 tsp. cinnamon
1/4 tsp. nutmeg
1/4 tsp. allspice
1/4 tsp. ground cloves
1/4 tsp. salt
1/4 c. finely chopped walnuts
2 tbsp. chopped raisins (I have never chopped raisins for this recipe ... who chops raisins? just dump 'em in!)
2 c. chopped unpeeled apple (about 2 large)
1 1/2 c. fat-free sour cream
2 beaten eggs
1/4 c. unsweetened applesauce

In a large mixing bowl, combine the first 13 ingredients. In a smaller bowl, combine the remaining ingredients and add this mixture to the large mixing bowl, stirring just until everything is moistened. Bake in 15 sprayed muffin cups at 375 degrees for 20 to 25 minutes. Cool for 5 minutes before removing the muffins from the pans.

Recipe note: The recipe makes 15 muffins at 112.6 cals., 5.7 g of protein 2.1 g of fat and 18 g of net carbs each.

Eileen Briesch

lap rny 6-29-04

[email protected]

Margo M.
on 10/18/08 6:07 am - Elyria, OH

RNY on 03/26/04

sounds yummo-thx!!!!!!!!!

I get up every morning determined to both change the world and have one hell of a good time. Sometimes this makes planning my day difficult.
- E. B. White

Brenda R.
on 10/18/08 11:48 am - Portage, IN

RNY on 10/08/07

Thanks my sister from another mother. I will definely try these. Along with the bread too. I am going to have to be in the mood to bake and that mood doesn't come often around here.

It's not what you gather, but what you scatter
that tells what kind of life you have lived.