What we are eating and what's eating us. Friday!!
How many days to Christmas?? ....scary..so soon.
B- Eggs and Peppers, burrito (low carb,low calorie,wheat).
L- Cottage Cheese and no sugar added Pears, D-,,,no idea!!
Smile today,for the weekend is upon us.
WHAT WE FEAR,WE CREATE.
I managed to eat a little baked chicken and taters last night - it stayed down!
B - banana (I know, no protein, but it's what I wanted, besides I needed the potassium.)
S - protein shake
L - corn and crab soup with small salad with cheese
S - protein shake
D - Like you, I don't know. We're going to the Oyster Festival at a local school. I'm hoping for some charbroiled oysters. If not, I'll go home and eat leftover baked chicken.
S - cottage cheese and fruit or apple and peanut butter
Have a great weekend!
Debbie
Well, I got mom moved into the nursing home. She was pretty bewildered by the whole thing. Now I have to clear her furniture, excess clothing, and miscellaneous stuff out of her room at the assisted living facility.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, & 1 tsp PB2
S: 6 oz yogurt
L: 2 oz chicken livers, 2 oz celery root
S: 1 oz cheese
D: 2 oz chicken, 2 oz broccoli
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Sorry, I know it has been a while since I posted here. I've just been a little lazy this week for the posting, tho I have been reading along.
So, been going to the gym and a few doc appts...playing catch up with all the things I pushed back til after my surgery. And then my son came home with a mid term progress report that was not at all the A's and B's we had hoped for....I love this kid, but I so wanted to give him a spanking!! I will say, I didn't spank him (he's almost 13 and a black belt, and I have never hit my kid) but even better, I didn't eat over it!!
B - yogurt
s - drinking a decaf Dunkin Donuts coffee right now ( big splurge for me)
L - Teriyaki chicken and cauliflower from Whole Foods
s - cheese stick and 1/2 apple
D - Making Meatloaf and mashed taters tonite, plus garlic green beans (my newest binge)
d - SF popsicle
Tomorrow I am meeting a dear friend and favorite shopping buddy and we are going holiday shopping.....AND I am going to replace my now clown pants with a new pair of jeans that fit...hopefully they will last me a month or two before they too become clown pants.
Have a great weekend everyone. Huggs to you Linda!
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
Good morning to you sweet Linda. I hope that Friday is good to you as I hope that everyday is good to you.
Today is a day of laundry since I didn't get to it the other day. Bad Brenda! But such is life.
The one year visit to the wl doctor went well. He said that bulgy thing by my navel that comes and goes is probably scar tissue that loops with the bowel. I told him that when it comes it hurts but it isn't there all the time. I go back to see him in a year but he told me that if I have more trouble with that to come see him and he will get a CT scan and go from there. I hope that it just goes away and never comes back!
Today is alright for food. Nothing much but I am happy.
B: 8 oz glass of milk with meds (just not hungry)
L: half a pb&j sandwich
D: catfish and veggies (I had shrimp last night instead)
S: not sure
I am sending you love and hugs to you this fine day and know that you and yours are in special prayers. Have a wonderful day and keep smiling!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Breakfast will be easy.... cottage cheese with blue berries
Lunch??? prolly veggies
Dinner ?? whatever is easiest
Snack... yup whatever I pick at while cooking... lots of veggies
KISS... Keep It Sweet & Simple
Millie
