What we are eating and what's eating us.Monday!
Good morning Linda,Nothing much going on here to get excited about. I went to see Matthew and Melanie - mmmmm good! Almost got freezer burn from the daughter which caused deep hurt. I don't think she got anything from the self-help book she sent for ME to read. No more tears over that fiasco. She is her father's daughter. Too sad.
Kisses
Annette
Annette 
I had a good afternoon with Mom yesterday. She kept saying things like, "Isn't it wonderful to have a daughter like you, who can take care of everything!"
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk & 1/2 c. diced peaches
S: 6 oz yogurt
L: 4 oz cassoulet, maybe a few slices of tomato
S: 1 oz cheddar cheese
S: 4 oz coriander chicken salad
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Today is a busy one I guess. I have to go to the church office and help (what is new?) and then it is laundry day around here. So you know what is going to be happening around this place.
Food is normal~in fact same stuff just a different day.
B: sf oatmeal and sf applesauce
L: half a peanut butter and jelly sandwich
D: some sort of fish or seafood and veggies
S: not sure if there will be one or not
I better get to going. I am sending love and hugs to you and special prayers are going up for you and yours. Have a wonderful day in spite of what day it is. Just think positive and know that is just the start of a wonderful and blessed week. Yeah right!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Off to the Surgeon for my last checkup with him...my yearly...it will have been a year on Friday...hard to believe.
B protein shake
S yogurt and Kashi
L ham and cheese roll up, grapes, couple crackers and peanut butter
S cottage cheese and blueberries
D don't know yet...
If I remember right you have today off? Enjoy!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Hi Linda,
It's been a few days since I posted. I haven't been online much since last week. Not a lot going on here, but the leaves are changing and it is really beautiful right now. The weather is in the upper 60's during the day and the apple, which I am finally eating (no skin) have been great! I'm on food again, but still losing, so life is good.
B- 4 oz Activia yogurt
s - cheese stick
L - 3 oz chicken with garlic green beans OR 1/2 C chili (not sure yet)
s - apple
D - meatball with pasta sauce
s -sf popsicle
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
