Poop Muffin Recipe

Found this on another site:
Should help with that delicate problem

Rochester Poop Muffin
(Some call it Fabulous Fiber Muffins...there are many names, but the object is to get things 'moving' and these work!)

This recipe created by HeatherM

1 &1/2 c fiber cereal ( the twig kind, read labels for low sugar)
1 & 1/2 c water
2 Tblspns Steele's maple syrup
1/4 c raisins
1/2 c whole wheat flour
1/2 c almond flour
1 & 1/2 tsp grnd cinnamon
1/2 tspn grnd cloves
2 tsp baking powder
dash salt
2/3 c Natures Sweet crystals ( Splenda does not work well)
1/4 c chopped pecans

preheat oven to 350. In a small bowl combine cereal, water, raisins and Steele's syrup. Microwave 2 minutes on high. In a large bowl mix all dry ingredients. Blend together wet and dry. Scoop even amounts into mini muffin pans ( the batch makes 24), either sprayed with Pam or lined wiht muffin papers. Bake 30 minutes.

Each mini mufin is 48 cal., 2g fat, 10g. carb 3g fiber, 1.5g protein.

fiber one bars work and much easier

also the fiber cereal is a great snack dry, all on its own, maybe mixed with some nuts or chopped appricots., will give same relief.

hugs, jacki

oh my goodness.   thank heaven!  I thought this was going to be a recipe using poop, because WLS can cause so much of it!

ns