Exercise

Have you had a chance to do yours today?  I like walking the best and just got back.  I hate to sweat, but feel a feeling of accomplishment when I get the walk in.  It also helps me feel better.

Have a good day.

Blessings,

Jeane

I walk everyday, and did before surgery.  Now that I have lost some weight it has gotten even easier.  Yes to all the things you said about the goodies of exercise, as well as I sleep better.  Good for you for getting out there!

Sleeping is usually not a problem for me.

The thing I have noticed is that I no longer feel like I need a nap in the afternoon.  My husband said I didn't take naps, I took sleeps!

I think that is probably because my diabetes is doing so much better.

Have a good evening, I will be baby sitting my grandkids tonight.

Jeane