What we are eating and what's eating us.Saturday!
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B- Chopped egg salad L- Beef stew,with lotsa veggies D- Philly cheese steak no bread... Lime Jello and Cottage Cheese.
Enjoy your day,I am looking forward to tomorrow, so I can catch up on the posts. My job is hectic right now..
Take care!
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i had a lowfat waffle with peanut butter and ns jelly.
then i was still looking so i had a small banana.
i think its gonna be clean the frig out today, i have leftover from the last few days cause hubby and i ate out and i have lots of little things left.
the good news is they are all good things, some chili, half of a small salad, stuff like that
so i should be good if that darn temptations stays out of my way
i think i will do a protein shake at some point , ive been adding them back to my food intake, and it seems to be working well for me
hugs, be safe and well, jacki
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My stamina is gone, it still hurts to do those chores and I honestly don't want to be critical. Instead I vent here.
I think I got overly tired with the doctor visit then trip to the bank yesterday. Maybe I need to go take a nap and get up on the other side of the bed.
The poor man headed to the grocery store for some peace and quiet.
Kisses
Annette
Sandy
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I've been so busy I haven't had much time to plan food and post it here. I've checked on you each day though. I always look forward to hearing what you are doing. Hugs dear lady.
I'm in a rut and not taking time to be careful what I eat. That changes today. I haven't lost an ounce in two or three weeks so I'm going to take the time for me! I must get more exercise in, too. No excuse either now that the weather is cooperating.
Take care of yourself and remember some balance in your life.
Kathi
Linda,
I had a chat yesterdy with the administrator of Mom's current assisted living facility about moving her to the cut-rate facility. He was very distressed about it and a for a minute there I thought he might offer me a lower rate to leave her at his place, but when I told him how much the cut-rate place is charging, there was a long pause before he said, "Oh."
One of my OH friends gave me some comfort by saying that the new facility may turn out to be a good place for Mom, for reasons I can't predict now.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, & 1 tsp PB2
S: 6 oz yogurt
L: 2 oz shrimp, 2 oz cauliflower w/ tahini sauce, 2 oz tomatoes
S: 1 oz cheese
D: 2 oz salmon, 2 oz green beans
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
had to run to Charlottesville (about 35 minutes away) to GNC to get more protein powder. I love the Amplify chocolate with 1/2 cup skim milk. I have it 3 times a day.
B. 1/2 cup cottage cheese, 1/4 banna sliced on top
L. 1/2 cup chili, 5 wheat thins, and 1/4 cup homemade applesauce
D 2 oz chicken, 1/4 cup baked acorn squash (husband grew them), 1/4 cup steamed carrots.
S. 1/2 cup sf jello with ss cool whip.
Have a great day!
Jeane