What we are eating and what's eating us. Friday!!
TGIF!! Another weekend coming 'round the bend!
B- 2 slices of Cheese L-SB Meatloaf meal D- Cottage Cheese and peaches S- peanuts
Have a great day,please remember to drink water. I had a headache for 2 days, before I remembered what Annette said, that it could be a sign of dehydration.
B- 2 slices of Cheese L-SB Meatloaf meal D- Cottage Cheese and peaches S- peanuts
Have a great day,please remember to drink water. I had a headache for 2 days, before I remembered what Annette said, that it could be a sign of dehydration.
WHAT WE FEAR,WE CREATE.
Linda,
Yes! TGIF! Going scrapbooking with my sis tonight and hoping to get my creativity back and my passion for this art that I love so much.
Same menu today...seems to be working and getting me back on track...
Have wonderful day, friend.
Cheryl
Yes! TGIF! Going scrapbooking with my sis tonight and hoping to get my creativity back and my passion for this art that I love so much.
Same menu today...seems to be working and getting me back on track...
Have wonderful day, friend.
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Linda,
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, 1 tsp PB2
S: 6 oz yogurt
L: 4 oz eggplant parmesan, 2 oz brocamole
S: 1 oz cheese
D: 2 oz shrimp, 2 oz cauliflower, maybe a couple slices of tomato from our garden
S: 4 oz SF pudding
Jean
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, 1 tsp PB2
S: 6 oz yogurt
L: 4 oz eggplant parmesan, 2 oz brocamole
S: 1 oz cheese
D: 2 oz shrimp, 2 oz cauliflower, maybe a couple slices of tomato from our garden
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Good morning Linda and everyone.
I am down another pound and 1/2 making it 14 pounds since the banding on Sept. 29th. I'm very pleased. I have my first hospital lap band support group at noon today. Looking forward to that. Either my surgeon or the nurse practitioner will be there.
B. 1 egg
1/4 c. cantalope
1/2 piece wheat toast with lf butter (left about 1/3 of it on plate)
L. 1/2 cup chili
1/4 cup applesauce
2 wheat thins
S 2 oz fish.
1/4 cup green beans
1/4 cup applesauce
1/2 cup skim milk with a scoop protein powder 3 times day.
Thanks for keeping me honest and looking ahead!
Jeane
I am down another pound and 1/2 making it 14 pounds since the banding on Sept. 29th. I'm very pleased. I have my first hospital lap band support group at noon today. Looking forward to that. Either my surgeon or the nurse practitioner will be there.
B. 1 egg
1/4 c. cantalope
1/2 piece wheat toast with lf butter (left about 1/3 of it on plate)
L. 1/2 cup chili
1/4 cup applesauce
2 wheat thins
S 2 oz fish.
1/4 cup green beans
1/4 cup applesauce
1/2 cup skim milk with a scoop protein powder 3 times day.
Thanks for keeping me honest and looking ahead!
Jeane
Good morning Linda,
Headaches - nasty buggers. Guess I am just a little bug in your ear, as you are in mine. Drink up Sweet Sister.
I am not too happy with the looks of my belly. Ah yes, vanity is over taking common sense. My waist is six inches bigger than it was one week ago.
It is still swollen from surgery, sore and ugly. Solution: don't look in the mirror wearing glasses.
I refuse to step on the scale yet. That would send me over the edge knowing how I obsess about the numbers.
My menu hasn't changed, other than smaller amounts, so I know lack of exercise and surgery is to blame.
You don't have "quadruplettes" without a leftover belly - right?
Kisses
Annette
Headaches - nasty buggers. Guess I am just a little bug in your ear, as you are in mine. Drink up Sweet Sister.
I am not too happy with the looks of my belly. Ah yes, vanity is over taking common sense. My waist is six inches bigger than it was one week ago.
It is still swollen from surgery, sore and ugly. Solution: don't look in the mirror wearing glasses.I refuse to step on the scale yet. That would send me over the edge knowing how I obsess about the numbers.
My menu hasn't changed, other than smaller amounts, so I know lack of exercise and surgery is to blame.
You don't have "quadruplettes" without a leftover belly - right?
Kisses
Annette
Annette 
Good morning Linda.......That isn't how I feel........ I wanted to give you a smile!!
Same old crap just another day. At least it is finally Friday!!! This has been a long horrible week....glad I am almost done working for the week. I have to make some copies of some intakes I did, mail them off to the main office and then I am done!!!
Hope you are doing well today....you haven't said much about how things are going. I pray all is okay.
B-yogurt w/kashi and string cheese
S-banana
L-chicken w/ light Alfredo sauce and mixed veggies
S-???
D-???
Tony called and is on his way over....who knows what that is all about!!
Nothing important I am sure.
Going to go out with some friends tonight.....I would just as soon stay in bed and cover my head but they insist I am not doing that!!
Love you bunches....gentle hugs sweetie....connie d
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