What we are eating and what's eating us.Wednesday!!

Hump day!   I hope we all do well today. Working in finances is quite exciting right now...   
B- Slice of White American L-Roasted Chicken, Broc with Cheese D- Cottage Cheese and Peaches S-Cottage Cheese.
"Freedom's just another word,for nothing else to lose", (Janis Joplin's Bobby McGee).
   

Hi Linda,

I am going to a Protein shake for breakfast today.
B-Protein shake
S-yogurt and Kashi
L-ham and cheese roll up, green grapes, a couple crackers and peanut butter
S-cottage cheese and blueberries
D-???

I walked the treadmill 1 1/2 hours yesterday.
Had to make up for a glass of wine I NEEDED during the debate.

Going in for lab work this morning.
Have good day in your world of finance today!
Cheryl

Wow Cheryl,that's a long time on a treadmill! Hope your day is grand,I recorded the debate..
My ride is here!!

Good hump day to you Linda!

I worked in finance for about 7 yrs, so I hear where you are coming from.  I got out  around 2004 tho, so I am missing all this economic woe from the bird's eye view.  Just facing it on a more personal level when the oil delivery guy comes to my house.

Yesterday, I forgot to pick up my son's hemmed Bar Mitzvah clothes, so I have to do that today, after I get back from the gym.  I am also meeting an old friend for coffee around 2:30.  That should be nice.   Saw my nutritionist yesterday, which was great!  She is always full of great suggestions and advice.  Anyway, we agreed that I should be getting in touch with my PCP today to discuss my blood sugar #'s, as they are not where I want them to be.  My surgeon took me off my diabetes meds while I was on the liquid diet and and post op, but my sugar is high and I wanted to get back on my Glipizide, but my PCP put me back on the Metformin, which is not bringing my numbers back down.  After speaking with my Nut yesterday, she told me that the Glipizide works in the pancreas, where the Metformin works in the liver, and obviously (cos I have been keeping trac of my sugars) the need in my body is to get hold of the insulin resistance in my pancreas...so I will be calling the doc today and hope to actually talk to him, instead of having to leave a msg with the woman who answers the phone, for her to relay this and that back and forth.  I can't stand that!

B- cream of wheat

s - yogurt

L - tuna

s - sugar free hot cocoa made with milk

D - chicken breast w sweet potato and veggie of some kind

Hope you have a wonderful autmn day!

Cara

Good morning dear Linda,

I hope you were able to be both loving and assertive yesterday and I pray
that the situation resolves itself for the highest good of all concerned. 

Thanks for reminding me of Janis Joplin this morning, a local girl dear to my heart. 
Chris Kristofferson had it right when he wrote Bobby McGee:
"feeling good was easy, Lord, when Bobby sang the blues
and feeling good was good enough for me."

Who loves ya, Baby?  CV Linda

Good morning all!

It is a cloudy and chilly one here in Va.

B--scrambled egg and 1/4 cup cantalope (first time)

S-1/2 cup protein shake

L-cottage cheese with baby pears

S-1/2 cup protein shake

d-Turkey chili (finally going to make it, first time)

S.  1/2 cup protein shake and maybe SF jello with SF coolwhip

Have a great day all!

Jeane 

Good morning to you dear. I can't imagine working with finances. I deal with it here and it is enough to drive me nuts since there is never enough money around here. ha ha

It is a rainy day but it going to be a good day since Bobby is singing the blues. I love that song. Now it is going to be going through my head all day I am sure. Oh well, it could be something much less nice. There has been days like that as well.

I went grocery shopping yesterday and so there is now some different stuff to eat around here. That is not a good thing but a great thing. I get so tired of eating the same old stuff. I have to go to Wal Mart so I can get some of my sf maple and brown sugar oatmeal. I keep forgetting that.

B: scrambled egg
L: turkey and cheese
D: chicken with mild chipoltle sauce and veggies
S: not sure

Bill is liking the fact that I am not doing any pasta or rice anymore. He said that it doesn't bother him at all since he needs to lose weight too. I know that when I fix it I want to eat it and usually end up doing just that. We concentrate of the protein and veggies now and it seems to be working good.

I better get to going. I have some things around here to do and then a meeting at church tonight. It is finance and I have to bring a raise to them for the Ad Min. They may not like it but I think they will go for it. Then we get to set the budget for the next year. Our new pastor is coming and that is nice. He is a wonderful man and I have heard nothing negative yet. Today is day 3 for him at the church and so that is a wonderful.

Keep on truckin' and know that special prayers are going up for you and yours. I am sending love and big hugs to you dear one. Have a wonderful day and keep in mind that it is hump day!!! YEA!!!!!

teeheeheeee "hump day"...lol gives me ideas...rofl (sorry couldn't help myself lol)

hope you all are feeling better with that crud you all seem to have!!! (hope i don't get it!!!)

well lets see what i am going to have today...

b. egg, cheese and bacon on a english muffin

s. coffee with protein added in

l. cottage cheese with pineapple

d. not sure yet want to make a nice dinner for rick have to go to the store and see what strikes my fancy...but it WILL be a good choice!!

s. cheese slices and a clementine

also i have some great news to share!!! weighed in this morning at 189!!!!!! i am finally out of the 190 stall!!!! wooohooooooo!!!!!!!!!!   about time i would say too!!! been here for about the last year and its finally moved again!!!!! yahooo!!!!!!

have a great day!!!

hugs 

Linda,

I signed the paperwork yesterday to move my mom into a cheaper assisted living facility at the end of this month.  I don't think she's going to like it there - partly because she will have to share a room with another lady - but I've run out of options.

B:  1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, and 1 tsp PB2
S:  6 oz yogurt
L:  3 oz tofu w/ peanut sauce, 2 oz Thai zucchini
S:  1 oz Muenster cheese
D:  2 oz steak, 2 oz cabbage w/ bacon
S:  4 oz SF pudding

Jean

Hi Linda and happy Wednesday to you!!!!

B - 1/2 croissant with egg white and 1/2 slice canadian bacon
L - salad with grilled chicken
S -  Apple with 1 tbsp. low sugar peanut butter
D - going to eat at our Mexican Restaurant (probably a soft taco with salsa and beans).
S - s/f popscicle
Water already - 40 oz and 3 cups of coffee.

You have a great and very blessed day!!!