-->

Head hunger HELP PLEASE HELP

birdy
on 10/7/08 10:22 pm - Lexington, TN

I am only 15 lbs from my goal and my head hunger is keeping me from getting there. Why am I doing this to myself?  I eat things I know that will make me feel sick.  I'm only 15 lbs from goal and I so want to get there it's like I have a death wish when it comes to my weight.
    Thank you all for being here when I need to vent.     Birdy 

bornagain3
on 10/7/08 10:54 pm - Scottsville, VA
I know I am new here, but It is my opinion that we all have a food addiction.  Breaking the addiction is very very hard.

Keep posting, calling friends, drinking water, exercising and I believe those 15 pounds will come off!

Don't let the addiction win!

Jeane
Brenda R.
on 10/7/08 11:46 pm - Portage, IN
Birdy, it has been my opinion that we so often do things to set our selves up for failure. I think it goes back to our past and how we just knew that we would always fail since that is what we always did. Just remember to use your tool to the fullest and remember PEW~protein, exercise and water. I heard that somewhere and I can't remember where. Could it have been here? hmmm  When you up the dense protein it seems to help me. The dense stuff works for me much better than the drinks.

Keep posting and let us help you and you will get to goal. Know that you deserve it and keep that in your sights. I sure hope that this helped you. I wish you luck in your goal reaching and know that you are in prayers.

                    It's not what you gather, but what you scatter 
                        that tells what kind of life you have lived.

                          oh_c_card-2.gif picture by kittikat22


 

Laureen S.
on 10/7/08 11:51 pm - Maple Shade, NJ
Birdy,

Congratulations on your surgervisary and your being within 15 lbs. of goal!!! 

I don't know about you, but the food demons have never left me, I have to combat that daily and I've never been one of the folks who does not feel hunger, real or head, so what I do is to make sure I eat something small and, mostly, healthy foods, at intervals of 2-1/2 to 3 hours, and if I feel hunger, I examine what it is I am feeding.  If I find it's headhunger, I make a decaf coffee, sip some water, call a friend, come here to read what's happening and usually it subsides.  The hardest thing for me was and still is being home and close to the refrigerator, so I need to keep occupied when I'm there.

Sending hugs and positive thoughts your way, Laureen


My Mantra is that I do not determine my success by the number hanging in my closet, nor will I let the scale determine that success either. . .  It is through trial and error I will continue to grow and succeed. . .  Laureen

"Success is a journey, not a destination."  Ben Sweetland

SusanNYC
on 10/8/08 2:45 am - Bayside, NY
Hey Birdy....I hear you loud and clear....check out the website below.....congrats you have come a long way.....be proud of that.....susan


         
Most Active
Recent Topics
Gone but not forgotten
Jani · 0 replies · 520 views
Happy New Year, Friends!
GrammySusan · 3 replies · 1341 views
Judy
Ready2goNOW · 0 replies · 1321 views
MY PC WAS HACKED!!!!
Judi123 · 2 replies · 1281 views
×