What we are eating and what's eating us. Friday!!
Day!! At some time today, I will look at my body in the buff. I will love and accept every crease,nook and cranny, no, I am not trying to be a english muffin (Thomas's).B- Had carrots and lite ranch,body must have needed it. L-Healthy Choice Beef merlot (sp). D- Open Faced Chicken Salad Sandwich with Soy Wheat Bread (yummy)! S- Apple and peanut butter.
Oh, TGIF!! Also,
Day!! WHAT WE FEAR,WE CREATE.
Life is just life right now. Staying extremely busy and I will be glad when it is over. I got a call last night before I left for the meeting and it was Pastor's wife. Britt's dad passed away a bit before and wanted me to call him later on. I did and now he isn't going to be there on Sunday for his last day and we did cancel the cake and chicken for Sunday. We said our good byes on the phone last night. I had tears in my eyes but I didn't let him know that. I could hear him choking up too so everything just seemed overwhelming to him for just cause and for me for the good byes and also all the stress that is going on here in my life with the change. But it is done and he wants me to pack up his office this morning since he was going to do that on Sunday.
Food continues to be alright. Nothing much different. There is times that I don't want to eat but then there was yesterday when I was hungry all the time. I split things up and made myself eat more times during the day to stay full. It worked and by the time I went to bed I wasn't hungry all the time. I must be doing something right I guess. Monday will show~that is if I remember to weigh. Sometimes I forget and that always makes me smile. There was a time when I wanted to do nothing but weigh myself to see what the change was. Now I just know that if I do what I am suppose to the tool will work. Just like program tells us it works if you work it.
B: slim fast low carb shake and peach (my last one again! Oh my!)
L: the last of the meatballs (I thought there was less than there was the other day) and this is the end, I cleaned the dish!
D: chicken and veggies
We went out to dinner with Bill's cousin and didn't fix the chicken but I ended up having chicken anyway. I guess it is a toss up between fish and chicken. But fish wins out!
Have a wonderful day and remember that you are loved by many! You are a great and very strong woman and you should be proud of that. I am sending love and hugs to you and as always you and yours remain in my special prayers. Keep a song in your heart and smile on your beautiful face!
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Menu same as yesterday but sis and I going out for Mexican...that is really the only food that feels normal to me and that I can eat and feel normal...the refried beans... I don't usually go out to eat anywhere as it is just a waste...
Thanks for the encouraging words from yesterday...
Dr upped my anti depressant so maybe that will help...
Enjoy your 3 days off!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
It is a fact that as we lose weight or in some cases (I dare not speak for everyone of course),"Using" food, a lot of feelings come out, and our bodies are actually changing again. Think of it as a 2nd puberty...ain't that swell???
I hope your adjusted med works and you Yin and Yang kick back in.
Take care little sister!
WHAT WE FEAR,WE CREATE.
Good morning Dear Linda!
I love the positive body affirmation plans! What a nice thing to do for yourself!
Well, yesterday my alternator crapped out in my car. We replaced the 6 yr old 6 yr battery and thought that fixed the problem, but then the light came back on a little later, so Glenn will replace the alternator after work today. Looks like if my feet won't carry me there, I'm not going anywhere today. No biggie, I am going to walk to the market and pick up some lean sliced turkey to throw in my food processor as I am starting on week 3 today! FOOD! Something I can actually "eat". Can't wait to get started. Things on the scale are going well too. I weighed this morning, as today is 2 weeks since my surgery and I have lost a total of 26 pounds! (ok, that includes the 2 wk pre-op diet, but it all counts doesn't it?!!) I'm so happy!!
B- hot decaf tea and food processer ground hard boiled egg with ff mayo
L- cream of wheat
D - food processed turkey breast with ff mayo
S - yogurt or pudding? Dunno yet.
Oh happy day!
Cara
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
Linda, the Healthy Choice beef merlot must be good, I'll have to try it.
B - protein shake
S - banana
L - leftover soup and salad from yesterday
S - cheese stick
D - crawfish stew or leftover Chinese (pepper steak) from last night
S - protein shake
Happy Friday!
Debbie
The only thing eating me is I made the mistake of calling one of my friends at work (I'm still on medical leave) and after talking to her now I'm stressed out about work and I'm not even there. I'm not calling again. I'll be back soon enough.
