What we are eating and what's eating us.Saturday!
Happy Saturday, Linda!
Stay cool in your heat -- as cool as you can in 100 degree weather anyway. My grandson (who is also in Phoenix) has a basketball tournament and will be playing in the the heat.... ugh. Oh, to be young!
I am going for a fasting lab draw this morning. That's about it for me!
B-AchievOne protein drink (after the vampire)
L-turkey and cheese roll-up w/some lettuce I think
D-out with friends so prob'ly fish
Hugs,
Kathi
Today is a day where I am finishing up my prayers for tomorrows service just in case I am going to do it. Pastor wrote to us the other day and said that he might be home for Sunday but no one has heard from him again. I just kind of think it is rude. He just expects a person to pop up at the pulpit and do the service and I just don't think that is right. I guess part of me is hoping that he won't be back since I think this sermon is a really good one and I think we need to hear it with a new Pastor coming in. I am only praying that the new one is accepted. I guess if I am meant to tell this sermon to the church God will make sure that I do. Nothing happens in God's world by mistake. Absolutely nothing at all.
I am up in the air about the food today. I want something different for breakfast this morning but not sure what. I believe that Bill is going to grill out this afternoon and fix some chicken patties. I can't wait for that one. I got some fozen ones made with bacon and cheese. They sound so good. Yummy! Other than the chicken patties I have no idea what else I am going to have. I guess I am just going to have to nose around and see what hits me this fine day.
Love and hugs to you and special prayers are going up for you and yours. Stay safe and make sure that you enjoy yourself with you beloved grands today.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
I know you will make the right food choices today, because it is ingrained in you.
Just go with the flow, beloved.
Hugs!!
WHAT WE FEAR,WE CREATE.
I'm happy to report that my vertigo seems to be getting better.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk & 1/2 banana
S: 4 oz yogurt
L: 3 oz cottage cheese pancakes, 2 oz ginger broccoli
S: 1 oz beef jerky that my husband made
D: 2 oz brown sugar & mustard salmon, 2 oz lemon slaw
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Here is a link to some of my favorite shrimp recipes: http://jeanslapbandjourney.blogspot.com/search?q=shrimp
The Dijon Shrimp is SO easy and so good.
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
