Breakfast Muffin in a Coffee Mug

Here is a new take on the Minute Muffins * Exported from MasterCook

*MICROWAVE MUFFIN*

Recipe Provided By : Doug

Serving Size : 1

Preparation Time :0:30

Total Time: 1:30

Amount Measure Ingredient -- Preparation Method-------- ------------ ------

1 whole egg

1/4 cup flax seed meal

1/2 teaspoon baking powder

1/2 teaspoon cinnamon

1 tablespoon Splenda

1 tablespoon cream cheese

1 teaspoon olive oil

 Break the egg in a coffee cup, then add the remaining ingredients.

Mix well and cook for one minute in the microwave.

When done, invert the cup on a plate to dislodge the muffin. If it isn't fully firm just let it sit for another minute.

Occasionally, I'll add a few blueberries in the mix, or top it with sugar free raspberry preserves after it is done. A couple of "spritzes" of butter spray gives it a great flavor as well. For those who use the sugar free syrups, use those as a topping.This muffin really swells up so please be sure to use at least a 12-ounce coffee cup.

Makes one serving which provides: 359 calories; 15g protein; 28g fat; 15g carbohydrate; 11g fiber; 370mg sodium.

I'd added raisins, walnut pieces, unsweetened coconut and a bit of large-flaked oatmeal as well.  It was delicious but HUGE! I was able to eat ONE QUARTER of it.  ( so that's around 100plus calories for my treat).

 I let it cool then cut and packaged the other three quarters for another time.  :}

Nancy B