What we ar eating,and what's eating us...Wednesday
Happy Wednesday! I don't have a lot planned for today except working on my recovery, which is going rather well. I just came in from a nice walk around the block and am getting ready to plop down to read a while. Will probably nap after that, and then get up for lunch and another walk before my son gets home from school. I sure am enjoying these guilt free days of doing nothing except walking, reading, and napping as I feel like it.
Since I began this journey with my pre-op diet two weeks prior, into my surgery last week, I am happy to report that as of this morning I have lost 20 lbs! Wow! So amazing!
B- protein shake S- 4 oz chicken broth L - protein shake D- protein shake S - 4 oz chicken breast or SF popsicle
Tomorrow I think I am going to replace a shake with some cottage cheese! Whoo hoo! Can't wait!
Have a great day all.
Cara
When you get older, you realize it's a lot less about your place in the world but your place in you. It's not how everyone views you, but how you view yourself. - Natalie Portman
I like living in recovery, I know myself so much better now. I realize you are talking about surgery, but my mind has recovered a lot too.
Thank you for sharing, and please do not disappear.
You take care now!
WHAT WE FEAR,WE CREATE.
I need to cook a few things today so I will have something to grab when I go to work tomorrow and over the weekend.
But for the rest of the day - I plan to have some baked ricotta with 1 oz of chicken and 3 oz of tuna salad with cheese stick for supper. I never seem to get any sancks in. I am rarely hungry and by the time I drink all the water, I just don't want a snack.
While I was gone to Memphis, I didn't track/journal my food, so today I am committed to journaling again. I will go back to My Daily Plate for journaling to keep up with protein and calories consumed.
Have a great day, everyone!
Shelia
I rarely get all my food in and eat small meals.
I put snacks in so that if I do eat something, it is not a compulsive act.
"Just for today, I will have a plan, I may not follow it completely, but I will have one" (Indirect quote from the blue book AA).
I wish you continued sucess, I started this thread so that I could be honest with myself, and I get back tenfold from you guys!
You have a wonderful weekend if I don't hear from ya.
WHAT WE FEAR,WE CREATE.
