What we are eating and what's eating us. Friday!!
LInda - Good am to you! Top of the morn to everyone!
I slept last night! I got my mom to call me this morning to make sure I got up at 7:00. (I've been known to sleep straight through both alarm clocks so I figured I better call in the troops) I didn't get in much water yesterday and the scales showed it this morning. YIKES! So that sloshing sound you hear today is me.
B - Greek yogurt w/ sf grape jam stirred in (this is my first time trying greek yogurt. I'm not a big yogurt fan so we'll see how this pans out)
S - 4oz protein shake
L - 1/2 c tuna with ff mayo
S - 4oz protein shake
D - 1/2 cup cream of something soup
S - 4oz protein shake
Walking away the pounds 1 mile and wall pushups. Got the RS tape out yesterday but that's as far as it got. Will try to get moving to that again today.
EDIT:
Took one bite of that Greek yogurt ---Bllllllllllhhhhhh! Next tried cottage Cheese 0-----Bllllllgggghhhh! Finally ended up eating 1/2 cup cheddar cheese soup.
Lunch changed to 1/2 serving of Taco Bell pintos and cheese.
Now i don't have any idea what I'll do for dinner.........
I slept last night! I got my mom to call me this morning to make sure I got up at 7:00. (I've been known to sleep straight through both alarm clocks so I figured I better call in the troops) I didn't get in much water yesterday and the scales showed it this morning. YIKES! So that sloshing sound you hear today is me.
B - Greek yogurt w/ sf grape jam stirred in (this is my first time trying greek yogurt. I'm not a big yogurt fan so we'll see how this pans out)
S - 4oz protein shake
L - 1/2 c tuna with ff mayo
S - 4oz protein shake
D - 1/2 cup cream of something soup
S - 4oz protein shake
Walking away the pounds 1 mile and wall pushups. Got the RS tape out yesterday but that's as far as it got. Will try to get moving to that again today.
EDIT:
Took one bite of that Greek yogurt ---Bllllllllllhhhhhh! Next tried cottage Cheese 0-----Bllllllgggghhhh! Finally ended up eating 1/2 cup cheddar cheese soup.
Lunch changed to 1/2 serving of Taco Bell pintos and cheese.
Now i don't have any idea what I'll do for dinner.........
Hugs! Donna L (finding_me) - I just know I'm here somewhere...
Pre-opAppointment/Surgery/Current/Goal/Height
276/265/208.5/158/5'7"
Pre-opAppointment/Surgery/Current/Goal/Height
276/265/208.5/158/5'7"
I'm still using my Isopure - I have both chockolate and vanilla flavors.
I got a free variety pack of Nectar and bought a variety pack from bariactriceating.com but haven't ventured out to try any of those yet except for the Achiev coffee(and it was just ok to me). It's just been easier to mix my 12 oz of protein for the day of the Isopure. I mix 2 scoops of powder in 10 oz skim milk for the 12 oz of volume. I've also started adding powered milk to the skim for extra protein.
I got a free variety pack of Nectar and bought a variety pack from bariactriceating.com but haven't ventured out to try any of those yet except for the Achiev coffee(and it was just ok to me). It's just been easier to mix my 12 oz of protein for the day of the Isopure. I mix 2 scoops of powder in 10 oz skim milk for the 12 oz of volume. I've also started adding powered milk to the skim for extra protein.
Hugs! Donna L (finding_me) - I just know I'm here somewhere...
Pre-opAppointment/Surgery/Current/Goal/Height
276/265/208.5/158/5'7"
Pre-opAppointment/Surgery/Current/Goal/Height
276/265/208.5/158/5'7"
Hi Donna, you sound great! Remember all movement is good..smile.
Your food looks yummy!! Your taste buds will change alot, so you may want to do taste tests, and buy small amounts. Fage is a good source of protein, I used mine like sour cream, on top of chili,small amounts in soups, for a little zing.
Keep on going!!
Your food looks yummy!! Your taste buds will change alot, so you may want to do taste tests, and buy small amounts. Fage is a good source of protein, I used mine like sour cream, on top of chili,small amounts in soups, for a little zing.
Keep on going!!
Good morning Linda and Annette and Everyone!!
Linda you were right on the money when you suggested I should call my surgeon's office to make sure they sent off my info to my insurance. They did not...they needed a new release of info from me to access my psych eval. I wish they would've called me..I live 5 min away. I'm going to drop off the form to them personally today after work..maybe before if I have enough time.
Annette sorry to hear you aren't sleeping..are you able to nap during the day then?
Got an appt with my pcp for a yearly exam and she'll do the labs then to check my thyroid levels. I feel foolish now that I ranted so much about my hair falling out cuz that is minor compared to what others are going thru in their lives. Bald is beautiful, right? So I apologize to everyone.
B-shake
L-meatballs with ff/sf/cf Alfredo
s-protein bar
S-turkey brats and veggie
s-apple with pb
Have a great day Everyone!!!!
Alice
Linda you were right on the money when you suggested I should call my surgeon's office to make sure they sent off my info to my insurance. They did not...they needed a new release of info from me to access my psych eval. I wish they would've called me..I live 5 min away. I'm going to drop off the form to them personally today after work..maybe before if I have enough time.
Annette sorry to hear you aren't sleeping..are you able to nap during the day then?
Got an appt with my pcp for a yearly exam and she'll do the labs then to check my thyroid levels. I feel foolish now that I ranted so much about my hair falling out cuz that is minor compared to what others are going thru in their lives. Bald is beautiful, right? So I apologize to everyone.
B-shake
L-meatballs with ff/sf/cf Alfredo
s-protein bar
S-turkey brats and veggie
s-apple with pb
Have a great day Everyone!!!!
Alice
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I love Spring!!!!!!
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I love Spring!!!!!!