For the first time
Went to the Y today for the first time since surgery. If you are on medicare and have UHC insurance (Humana too I think) they will pay for you join the Y and you can do lots of things. But I started with Silver Sneakers aerobics class today and tomorrow I will do the Joint efforts which is Aquatic aerobics
Both are lower impact workouts for 45 minutes for a beginner that is were I need to be. However you can still stay in the same class and up your workout to intermediate and the instructor explains how.
For me this is a very big step toward a more healthy lifestyle.
Both are lower impact workouts for 45 minutes for a beginner that is were I need to be. However you can still stay in the same class and up your workout to intermediate and the instructor explains how.
For me this is a very big step toward a more healthy lifestyle.
Cindy Strickland
Neenah, Wisconsin
Dr. Wasco
Midwest Bariatrics COE
Open RNY
07/09/2008
High/Sugery/Now/Dr. Goal/My Goal
354/299/229/170/150
Congrats on taking the step.
My wife and I joined 24 Hr Fitness. Don't use it enough, but will continue to try. Went to gym on Sunday, probably will not go again until Thursday or Friday. Then try to go Saturday and Sunday. My goal is 3 times a week. Tough to do, working 2 jobs.
My wife and I joined 24 Hr Fitness. Don't use it enough, but will continue to try. Went to gym on Sunday, probably will not go again until Thursday or Friday. Then try to go Saturday and Sunday. My goal is 3 times a week. Tough to do, working 2 jobs.
GOD BLESS AMERICA!!!!!
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