Has anyone tried these
Found a good meal:
Oven Poppers salmon stuffed with spinach and cheese
Nutrition Facts
Serving Size 5 oz (140.0 g)
Amount Per Serving
Calories 290
Calories from Fat 162
% Daily Value*
Total Fat 18.0g28%
Saturated Fat 4.0g20%
Trans Fat 1.0g
Cholesterol 60mg20%
Sodium 440mg18%
Total Carbohydrates 10.0g3%
Sugars 3.0g
Protein 18.0g
* Based on a 2000 calorie diet
Extended nutritional details...
Detailed Nutrition Facts
Energy 290 kcal
Protein 18 g
Total lipid (fat) 18 g
Carbohydrate, by difference 10 g
Sugars, total 3 g
Sodium, Na 440 mg
Fatty acids, total saturated 4 g
Fatty acids, total trans 1 g
Cholesterol 60 mg
Of course I could only eat 1/2 of it Dog got the rest and licked the platter clean
Oven Poppers salmon stuffed with spinach and cheese
Nutrition Facts
Serving Size 5 oz (140.0 g)
Amount Per Serving
Calories 290
Calories from Fat 162
% Daily Value*
Total Fat 18.0g28%
Saturated Fat 4.0g20%
Trans Fat 1.0g
Cholesterol 60mg20%
Sodium 440mg18%
Total Carbohydrates 10.0g3%
Sugars 3.0g
Protein 18.0g
* Based on a 2000 calorie diet
Extended nutritional details...
Detailed Nutrition Facts
Energy 290 kcal
Protein 18 g
Total lipid (fat) 18 g
Carbohydrate, by difference 10 g
Sugars, total 3 g
Sodium, Na 440 mg
Fatty acids, total saturated 4 g
Fatty acids, total trans 1 g
Cholesterol 60 mg
Of course I could only eat 1/2 of it Dog got the rest and licked the platter clean
Cindy Strickland
Neenah, Wisconsin
Dr. Wasco
Midwest Bariatrics COE
Open RNY
07/09/2008
High/Sugery/Now/Dr. Goal/My Goal
354/299/229/170/150
Unless the "omega" is dry, it is of no use to me. I don't absorb fats, I just dump on them. I did not see any ingredients pages of these products, only nutritional values. They may be there somewhere, but my old tired eyes didn't see them, I am one that doesn't buy without seeing the ingredients, I want to know where the nutrition is coming from....
Reason: I get sick and tired of dumping.....
Reason: I get sick and tired of dumping.....
Women are angels.
...and when someone breaks our wings, we simply continue to fly...on a broomstick.
We are flexible.
Darlene
...and when someone breaks our wings, we simply continue to fly...on a broomstick.
We are flexible.
Darlene
Here are the ingredients off the box
Salmon, onions, spinach, cracker crumbs, cheddar cheese, butter mushrooms, parmesan blend, canola oil, garlic chicken flavor, seasoing
Contains Fish, milk, soy, wheat
No MSG
An excellent source of Omega 3's Protein
A good source of Calcium
Salmon, onions, spinach, cracker crumbs, cheddar cheese, butter mushrooms, parmesan blend, canola oil, garlic chicken flavor, seasoing
Contains Fish, milk, soy, wheat
No MSG
An excellent source of Omega 3's Protein
A good source of Calcium
Cindy Strickland
Neenah, Wisconsin
Dr. Wasco
Midwest Bariatrics COE
Open RNY
07/09/2008
High/Sugery/Now/Dr. Goal/My Goal
354/299/229/170/150
Annette 
Years ago (25-30) I had a stomach stapling done. It never worked. When Dr Wasco started testing me they found the staple line had failed and the stomach had twisted some.
Anyway when they did the open RNY they had to remove part of the stomach to do the revision because of the scar tissue etc.
Anyway when they did the open RNY they had to remove part of the stomach to do the revision because of the scar tissue etc.
Cindy Strickland
Neenah, Wisconsin
Dr. Wasco
Midwest Bariatrics COE
Open RNY
07/09/2008
High/Sugery/Now/Dr. Goal/My Goal
354/299/229/170/150
I try to have Salmon at least once or twice a week, but I use the pink salmon in a pouch in a salad.....seems to go down easy with a little salad dressing as it is pretty moist. How did this go down? I have trouble with baked fish.
Hugs, Marti
Hugs, Marti
"Be kinder than necessary, for everyone is fighting some kind of battle"
Most Active
Recent Topics
