I RAN today

Hello everyone,

Lora and I have decided to step up our work outs and are now going to Ballys. Today I RAN on the treadmill. Now it wasn't for a long time but I did it. We really had a good work out today. I'm hovering at about 72lbs gone and keep having stalls so hopefully stepping up and changing up our routines will kick start my losing again.

Laureen, can't wait to see you in Philadelphia in October.

Mary

Mary....good for you....that is wonderful!

You might need to up your calories alittle too. That helps to jump start the weight loss again too. Change up your meals alittle.

Have fun......hugs....connie d

Mary, that is fantastic. Just think~you were running!! That is such a major accomplishment. You have so much to be proud of! Congratulations!

                 

Thanks Connie and Brenda 

Next time I may run a little more. 

Mary 

Hey Mary that is awesome!!    I've been adding the running in too.   I usually run with the telephone poles. lol   I am getting so bored with the walking that I'm thinking about taking some classes/zumba or spinning or something. 

Keep up the good work!
Take care,
Hugs!
Melissa