Screamin Knees - 5k Run - Week 3, are you with me?
Hey Everyone,
I can't believe we are on our 3rd week of training for the 5k run.
It has been a really eye opening experience for me. I have come to the conclusion I will not be a runner, but I am kicking up the dust and working on that speed walking
Here is my scedule I have been following this week:
Monday - Rest
Tuesday - 3 mi run
Wednesday - 45-60 min Cross Train
Thursday - 6 x 400 meters
Friday - Resst
Saturday - 4 mi run
Sunday - 5 mi run ( I will not be doing this as it's to much for me)
Come on in and let's hear from you
Let's get caught you and share what is going on
If you are reading this for the first time, let us know and we can send you the training plan and you can get started today and join us in the Screamin Knees Goal
Take care,
Kathy
I can't believe we are on our 3rd week of training for the 5k run.
It has been a really eye opening experience for me. I have come to the conclusion I will not be a runner, but I am kicking up the dust and working on that speed walkingHere is my scedule I have been following this week:
Monday - Rest
Tuesday - 3 mi run
Wednesday - 45-60 min Cross Train
Thursday - 6 x 400 meters
Friday - Resst
Saturday - 4 mi run
Sunday - 5 mi run ( I will not be doing this as it's to much for me)
Come on in and let's hear from you
Let's get caught you and share what is going onIf you are reading this for the first time, let us know and we can send you the training plan and you can get started today and join us in the Screamin Knees Goal
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I had surgery on the 30th of July and had not started an exercise routine yet......... but our district went on strike and I have spent the last 3 days walking the picket line.............we have walked 5 hours each day and figure we walk 8-10 miles !!! So guess I've started my routine
Last fall I never could have done this...............NSV !!!
Last fall I never could have done this...............NSV !!!
SW238/ GW120
5'2'' BMI42? I AM ON MY WAY !!
5'2'' BMI42? I AM ON MY WAY !!
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