What we are eating and what's eating us.Saturday!
Howdy! I hope everyone has the best day ever!! Everything is OK here.
B- Smart one meal..I am sure my breakfast will be around 12. L-Chicken salad, and home made fruit salad, with diced honey dew,cantalope,green grapes,black grapes, diced apple, and anything else I find in there. D-Baked Chicken and a small green salad. No snacks today.
B- Smart one meal..I am sure my breakfast will be around 12. L-Chicken salad, and home made fruit salad, with diced honey dew,cantalope,green grapes,black grapes, diced apple, and anything else I find in there. D-Baked Chicken and a small green salad. No snacks today.
WHAT WE FEAR,WE CREATE.
**~*~*~*~*~** 
Gooooood Saturday to you Miss Linda and all others.... I took my granddaughter and friend to Seattle yesterday...... I'm exhausted. 
Feet, legs and my knees are letting me know they are there and unhappy.... LOL I was pleasantly surprised to find a nutritious breakfast at Starbucks.... Had cheeses and fruit w/sm cake in it. Lunch was at a sit down restaurant so I could chose a healthy meal.
B: yogurt kashi L: cottage cheese w/fruit D: ham w/cheese veggies S: protein drink
Gooooood Saturday to you Miss Linda and all others.... I took my granddaughter and friend to Seattle yesterday...... I'm exhausted. Feet, legs and my knees are letting me know they are there and unhappy.... LOL I was pleasantly surprised to find a nutritious breakfast at Starbucks.... Had cheeses and fruit w/sm cake in it. Lunch was at a sit down restaurant so I could chose a healthy meal.B: yogurt kashi L: cottage cheese w/fruit D: ham w/cheese veggies S: protein drink
Glad to see you sounding chipper this morning, Linda
Your fruit salad sounds great! Nice thing to have in the heat of Phoenix. I'm glad to hear everything is okay, too! Enjoy the weekend and do something wonderful just for you.
B-AchievOne
S-Cheese "chips" and cantaloupe
L-Cottage Cheese and romaine lettuce
S-Protein drink (of some kinda)
D-Out with hubby somewhere
Hugs dear lady,
Kathi
Your fruit salad sounds great! Nice thing to have in the heat of Phoenix. I'm glad to hear everything is okay, too! Enjoy the weekend and do something wonderful just for you.
B-AchievOne
S-Cheese "chips" and cantaloupe
L-Cottage Cheese and romaine lettuce
S-Protein drink (of some kinda)
D-Out with hubby somewhere
Hugs dear lady,
Kathi
Linda,
Yesterday it took 3 freaking hours for my lunch to move through my stoma. I don't mind the slowness - that's part of the point of having the band - but those were not comfortable hours, I think because I overate (that is, I ate the planned amount, but past the point of feeling full). You'd think that at 11-1/2 mos post-op, I'd have the hang of this thing by now.
B: peanut butter chocolate protein shake w/ 1/2 banana
S: 1/4 c. chocolate cottage cheese pudding
L: 1 oz deviled catfish, 2 bites zucchini
S: iced decaf latte w/ SF cinnamon syrup
D: out to eat with my husband (celebrating his 57th birthday)
S: ?
Jean
Yesterday it took 3 freaking hours for my lunch to move through my stoma. I don't mind the slowness - that's part of the point of having the band - but those were not comfortable hours, I think because I overate (that is, I ate the planned amount, but past the point of feeling full). You'd think that at 11-1/2 mos post-op, I'd have the hang of this thing by now.
B: peanut butter chocolate protein shake w/ 1/2 banana
S: 1/4 c. chocolate cottage cheese pudding
L: 1 oz deviled catfish, 2 bites zucchini
S: iced decaf latte w/ SF cinnamon syrup
D: out to eat with my husband (celebrating his 57th birthday)
S: ?
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Good afternoon Linda and Friends!
Holy crapola, it's almost 1:30 and I forgot about lunch - how unusual. Could be I'm busy with other things LOL!
While shopping, I picked up a couple of no nos I shouldn't have. Old habits die hard. Pre-wls when threatened with a hurricane, the norm was to stock up on comfort snack foods. Well, I have my Cheetos and potato chips ready, along with Oreo's for George. None of it interests me YET!
B - protein shake
S - egg over easy
L - Guess I'd better grab something. I have some deli ham and cheese that we need to eat
S - protein shake
D - OK, so I cooked meatloaf, and have chicken thighs in tomato sauce and beef stew cooking. I'll choose later!
S - cheese and crackers sounds good to me. Last weekend I bought 4 different cheeses at Whole Foods, and need to eat at least some of that before the power goes out!
Debbie
Holy crapola, it's almost 1:30 and I forgot about lunch - how unusual. Could be I'm busy with other things LOL!
While shopping, I picked up a couple of no nos I shouldn't have. Old habits die hard. Pre-wls when threatened with a hurricane, the norm was to stock up on comfort snack foods. Well, I have my Cheetos and potato chips ready, along with Oreo's for George. None of it interests me YET!
B - protein shake
S - egg over easy
L - Guess I'd better grab something. I have some deli ham and cheese that we need to eat
S - protein shake
D - OK, so I cooked meatloaf, and have chicken thighs in tomato sauce and beef stew cooking. I'll choose later!
S - cheese and crackers sounds good to me. Last weekend I bought 4 different cheeses at Whole Foods, and need to eat at least some of that before the power goes out!
Debbie
Debi...H3LL No!!! 
Give all crap food to George to hold. That way even if you eat some, if you really have to, it will be a serving and not a bunch.
I hope you have a great evening...and a dry one!
..
we must be honest,dear sister,and I am so glad you posted this. I love you, and you make me be honest, I was "gifted" a Banana Muffin,but we know it is like a friggin cake!!
I have not touched it. and because of your honesty,I will give it to the boys, half to each,so less calories for them.
I am off to make my fruit salad...MMMMMM!
I love you! ..
Give all crap food to George to hold. That way even if you eat some, if you really have to, it will be a serving and not a bunch.I hope you have a great evening...and a dry one!
..
we must be honest,dear sister,and I am so glad you posted this. I love you, and you make me be honest, I was "gifted" a Banana Muffin,but we know it is like a friggin cake!!I have not touched it. and because of your honesty,I will give it to the boys, half to each,so less calories for them.
I am off to make my fruit salad...MMMMMM!
I love you! ..
WHAT WE FEAR,WE CREATE.
Good Afternoon pretty lady!!!!Linda....you sound happy today....I am so glad!!
No snacks...huh..??? I have to snack...that is how I get my fruit in.
I went to coffee with the usual bunch of WLS ladies in St. Cloud. It was a really nice group. So many newbies...it was fun!!
I stopped at a farmers market this morning and bought a bunch of fresh veggies.......YUMO!!! I wish I had room in my pouch to eat more veggies!!!
B-yogurt w/kashi and string cheese
S-blueberries and almonds
L-talapia and fresh green beans
S-home grown tomatoe
D-chicken and sauted summer squash, onions, and red peppers
S-SF pudding
Have a terrific and a restful day!!!
love and many gentle hugs...Boo...to you!
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