What we are eating and what's eating us.Thursday!!
Linda....you are so fun....a HUGE hammer.....I really need one of those!!
I have had you on my mind alot lately....I hope all is well with you.
B-yogurt w/ kashi and string cheese
S-nectarine
L- lettuce salad w/ egg, cheese, chicken fajita meat, and veggies too
S-protein bar
D-not sure yet
S-blueberries and almonds
love and oodles of hugs sweetie....Boo .....to you!
I have had you on my mind alot lately....I hope all is well with you.
B-yogurt w/ kashi and string cheese
S-nectarine
L- lettuce salad w/ egg, cheese, chicken fajita meat, and veggies too
S-protein bar
D-not sure yet
S-blueberries and almonds
love and oodles of hugs sweetie....Boo .....to you! 
Hi Boo!! 
!!!!
I am so far behind, I looked for your post! I am ok, I have been working hard, and we have had heavy rains, for our neck of the woods. The lights when ou twice, I am a candle person, so no problem there...LOL..and my lap top will stay on for a few hours too.
Stay strong, my sweet muse.
Love ya! 
WHAT WE FEAR,WE CREATE.
Good Morning Linda ans OFF family. The scale isn't moving too fast these days, so last night I went to the gym and did 45 minutes on the bike on cardio workout 
and lo and behold, the scale moved this morning. 1 lb, I'll take it!
Cuppa ambition
B- 1/4 cup eggbeater and pepperjack cheese w/salsa
S- protein drink
L- Turkey rollup and cherries
S- Protein drink
D-shrimp, and grape tomatos
S- String Cheese
Lotsa water & vitamins that's my menu and I'm stickin' to it!
and lo and behold, the scale moved this morning. 1 lb, I'll take it! Cuppa ambition
B- 1/4 cup eggbeater and pepperjack cheese w/salsa
S- protein drink
L- Turkey rollup and cherries
S- Protein drink
D-shrimp, and grape tomatos
S- String Cheese
Lotsa water & vitamins that's my menu and I'm stickin' to it!
Reggie
Hey Mz Reggie! Thanks for the reminder of how important exercise is.. We do not lose weight through "ARSEmosis"!
I hope you measured your body, hips ,arms calves...every where. I just went through a period where I lost no weight, but I lost 6 inches from my hips, I'll take that! LOL.
Thanks for reminding me of one day at a time!
HUGE HUG!!
..
I hope you measured your body, hips ,arms calves...every where. I just went through a period where I lost no weight, but I lost 6 inches from my hips, I'll take that! LOL.
Thanks for reminding me of one day at a time!
HUGE HUG!!
..
WHAT WE FEAR,WE CREATE.
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