What we are eating and what's eating us.Sunday!

I have never posted on this thread but since I am back on track here I go.

B     Carbmaster Yogurt w/ Fiber One
L      3 oz  deli roast beef with 1 slice FF cheese
D      Small  Laura Lean Beef Patty and FF cottage cheese salad

I may have a protien drink later but not sure.

Almost 4 years out and have lost 7 lbs in the last 10 days!

Hi Yorkiemom, it is great to hear that your tool is still working. I love Carbmaster yogurt as it has the highest protein I have found.
Hope to hear more from you...smile.