Screamin Knees - 5k Run - Run? I can't even walk!!!!
Hey Everyone, 
Well, yesterday was a cross-train day for 45-60mins. I didn't want anything jarring since my back was still sore so I decided to swim some laps. Now keep in mind, me swimming laps is getting half way down the lane and then ended up doing the doggie paddle and kick. Man, I thought I was in shape but just goes to show you that doing new things is awesome as you are humbled.
Well, today we are scheduled to run 5 - 400 meter laps. I know my challenge is just to run the entire way without walking. Boy, oh boy..I may need more than 6 weeks
Here is the problem, when I got up this morning I could barely walk, must less run
So tonight will be interesting for sure
That being said, LET'S GET GOING
Let me know how it's going, what issues you are running into or what is working for you and remember our quote "OUR MINDS QUIT BEFORE OUR LEGS DO!
Take care,
Kathy
PS.... I tried to get a copy of the schedule on my profile but it wouldn't line up correctly, so email me and I will send a copy to you.
Well, yesterday was a cross-train day for 45-60mins. I didn't want anything jarring since my back was still sore so I decided to swim some laps. Now keep in mind, me swimming laps is getting half way down the lane and then ended up doing the doggie paddle and kick. Man, I thought I was in shape but just goes to show you that doing new things is awesome as you are humbled.
Well, today we are scheduled to run 5 - 400 meter laps. I know my challenge is just to run the entire way without walking. Boy, oh boy..I may need more than 6 weeks
Here is the problem, when I got up this morning I could barely walk, must less run
So tonight will be interesting for sureThat being said, LET'S GET GOING
Let me know how it's going, what issues you are running into or what is working for you and remember our quote "OUR MINDS QUIT BEFORE OUR LEGS DO!
Take care,
Kathy
PS.... I tried to get a copy of the schedule on my profile but it wouldn't line up correctly, so email me and I will send a copy to you.
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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