Introduction!

I've been lurking around here for awhile. There are so many parts of OH, lots of information and fun things too.

Anyway, I'm Nancy. I'm 55 (which i don't believe) no kids, long term relationship. Retired hairsylist, well sorts of retired. Live in Iowa. Have 3 fur kids. 2 dogs, 1 cat.

I'm in the process of doing my 6 month Dr. supervised diet. Which I'm not doing good at. He just gave me a diet sheet, so many of this, none of those....I do better with diets that TELL me what to eat. I'm thinking I've got to find the South Beach book thats in a box in the garage.

I just wanted to introduce myself, and tell you all how much support and information you provide. Its wonderful.
Thank you

Nancy

Hi, Nancy, and welcome to OFF. There is always someone here that can answer any questions that you have. We have a lot of knowledgable folks here. We are a very caring group that shares a lot of laughter, tears and most of all love for each other. I came home when I found this group of wonderful people who love you unconditionally. Please feel free to post often so we can get to know you and you can get to know us.

There has been a lot of people getting through that doctor supervised diet and when you get through it (and you will, I promise) you will be so rewarded. You are on your way to a new and exciting life and you will know that the whole thing was so worth it. You will do fine, and please feel free to come to us when you need help.

We offer some of the best support system here. There is always someone who has been where you are or felt what you are feeling. And we do so love to share our lives with each other. Again, welcome to OFF.

Welcome Nancy,

Is there a dietician available to help you? We are here too if you have specific questions.

Annette

Hi Nancy,

Welcome to Off and the best board on OH for help and support.  I went through the dreaded 6-month diet myself so I know what you are going through.  I hope you use this time to learn about eating protein first.  I used that time to test protein shakes and alot of recipes shared by everyone.  It helped to pass the time and I lost weight doing it!

Take care and I look forward to getting to know you as you post more often.

Kathi

welcome a-board

Welcome Nancy,

I am in the 6 months medically supv diet part too. I started March 3.  I see a Nutritionist monthly. She gave me guidelines to follow and helps me tweak my plan.  I am losing about 2 pounds per week.  I do it the old fashioned way of counting calories and carbs, make sure I get enough protein in every day and limit the fat in my diet and eat  healthy carbs. I write everything down in my journal and use a web based site to check my calorie counts and track my exercise.  Good luck to you!  Paulette

Welcome, Nancy!

What everyone else said!

Glad you're here!

Cheryl

HI!!!!! WELCOME to OFF!!!! congrats onmaking the decision to have WLS!!! i know its a long process to getting it but the rewards are so well worth the wait!!!! hang in there because its a wild ride!!!!

hope you keep coming back here because we are a great group!!!!

hugs

Welcome Nancy!!

Come in...put your feet up....lets chat!!
This is home!!

You have picked a great board with absolutely the best people.
Hope you like it here as much as we all do!!

Hugs, connie d

Welcome ! We are glad you found us. I have gone to the library a couple of times to check out the South Beach Diet cook book. but it is always checked out. Blessings