Did You Move To Lose Today?
I wasn't going to work out today but I got home, and nothing was happening, and the gym was calling.. so I put on my sneakers and gear and rode the Lifecycle for 50 mins(including 5 min cool down) set on Cardio workout, heart beat at 131, I'm 56 years old, and rode that sucka for 18 miles! I moved today for sure!
Reggie