What we are eating and what's eating us.Monday!
Hi Linda,
Well, it's 4:44am here and I don't have any witty words either!
I got up a bit earlier so I could head to work earlier....got lots to do bebore I go and don't want to leave co-workers with too much extra....
It was 103 here yesterday....Our bedroom was horribly hot and not in a good way....
I am having my usual, didn't do the treadmill yesterday too damn hot.
B- Protein shake
S-yogurt Kashi
L- ham and cheese roll ups, cherries, maybe a couple crackers and peanut butter...
S- yogurt and kashi
D- not sure
S- cottage cheese and blueberries
Sound like alot I think but have been losing better with the little extra....
Take care,
Cheryl
Well, it's 4:44am here and I don't have any witty words either!
I got up a bit earlier so I could head to work earlier....got lots to do bebore I go and don't want to leave co-workers with too much extra....
It was 103 here yesterday....Our bedroom was horribly hot and not in a good way....
I am having my usual, didn't do the treadmill yesterday too damn hot.
B- Protein shake
S-yogurt Kashi
L- ham and cheese roll ups, cherries, maybe a couple crackers and peanut butter...
S- yogurt and kashi
D- not sure
S- cottage cheese and blueberries
Sound like alot I think but have been losing better with the little extra....
Take care,
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
(deactivated member)
on 8/17/08 10:15 pm - Park Forest, IL
on 8/17/08 10:15 pm - Park Forest, IL
Happy Happy....ummmm kinda early yet LOL!
Pre B- Boniva...waiting around for the hour to pass so I can have coffee.
B- Kashi & Skim Milk
S; Frozen mixed fruit
L: Salmon Burger & Salad
D: Leftover grilled lemon chicken & vegies
Hugs, Paulette
PS I found out the sweet im's don;t work when I'm on internet explorer but when i use Mozilla they are there. Haven't figured out why??
Pre B- Boniva...waiting around for the hour to pass so I can have coffee.
B- Kashi & Skim Milk
S; Frozen mixed fruit
L: Salmon Burger & Salad
D: Leftover grilled lemon chicken & vegies
Hugs, Paulette
PS I found out the sweet im's don;t work when I'm on internet explorer but when i use Mozilla they are there. Haven't figured out why??
Witty words, no way after the weekend I've had with our 5 y/o and 6 1/2 y/o grandsons running around and giggling and wrestling on the living room floor! OMG I'm so tired!
B - protein shake
S - protein shake
L - left over shrimp ettoufe with cheesy grits and green beans
S - banana w/ peanut butter
D - left over steak cooked with onions, garlic, and a touch of wine - YUMMY
S - protein shake or cottage cheese and fruit
BIG YAWN! A couple of days at a time is all I can take with those boys!
Debbie
B - protein shake
S - protein shake
L - left over shrimp ettoufe with cheesy grits and green beans
S - banana w/ peanut butter
D - left over steak cooked with onions, garlic, and a touch of wine - YUMMY
S - protein shake or cottage cheese and fruit
BIG YAWN! A couple of days at a time is all I can take with those boys!
Debbie
Good Morning Miss Linda and Fellow Foodies...... today is suppose to be rainy and overcast but I only see clouds. I hope it stays this way. I managed to stay on course with my meal plan yesterday. I did get hungry between meals so I may need to adjust the amounts I eat. I find that if I go out (errands etc ) I don't get all my water in even if I carry water with me... It's a start and I feel good about it. B: cottage cheese w/fruit L: chili w/cheese D: shrimp w/veggies S: Protein shake
If you can't have a great day.... at least have a fun one... Millie
If you can't have a great day.... at least have a fun one... Millie
Good morning, Linda and all my OFF family. Today is going to be a good one for all I can feel it in my old bones! lol
My great neice is going home later tonight. She has been here since Saturday and school starts on Wednesday for her. This summer has gone by so fast. Mom always said that she felt sorry for us kids when we had to go back to school and I feel the same way. The summers go by so fast and now it is back to school. :o(
Here goes with my food. I will do the best I can to stick to it. Sometimes it is hard but I will do the best I can and that is all I can do. I have to accept that I cannot do everything perfectly. Sometimes that is hard for me to accept.
B: nsa strawberry yogurt with Kashi
L: ?
D:fish with veggies
S: ?
Have a wonderful day sweet dear Linda. I am sending you big hugs and lots of love along with my special prayers for you and yours.
My great neice is going home later tonight. She has been here since Saturday and school starts on Wednesday for her. This summer has gone by so fast. Mom always said that she felt sorry for us kids when we had to go back to school and I feel the same way. The summers go by so fast and now it is back to school. :o(
Here goes with my food. I will do the best I can to stick to it. Sometimes it is hard but I will do the best I can and that is all I can do. I have to accept that I cannot do everything perfectly. Sometimes that is hard for me to accept.
B: nsa strawberry yogurt with Kashi
L: ?
D:fish with veggies
S: ?
Have a wonderful day sweet dear Linda. I am sending you big hugs and lots of love along with my special prayers for you and yours.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Good Morning Sweet Linda!!
I just can't get with it today. Struggling with life in general.
Trying to concentrate on my job....not doing great at that either. One hour at a time for me today!
B-yogurt w/ kashi and string cheese
L-?
D-?
S-?
I will be sure to get my protein and water in....that is the best I can do today!!
I will get to my support group meeting tonight even if I want to stay home!!
Love and hugs......Boo....to you.
I just can't get with it today. Struggling with life in general.
Trying to concentrate on my job....not doing great at that either. One hour at a time for me today!
B-yogurt w/ kashi and string cheese
L-?
D-?
S-?
I will be sure to get my protein and water in....that is the best I can do today!!
I will get to my support group meeting tonight even if I want to stay home!!
Love and hugs......Boo....to you.
Linda,
Today is my 55th birthday. My husband (who had today off) and I went canoeing on a nearby lake early this morning. It was so beautiful and peaceful, but by the time we got home, I had major worked piled up, which is so hard to get done with my husband running in and out of my office. And I had a long talk with a Medicaid lady who told me that whether my mom is in assisted living or a nursing home, her income is too high to qualify for Medicaid. Tomorrow I'm going to call my congressman and see if he can help by poking a stick into the VA so we can get more Aid & Attendance $ from them. (Mom now gets $471/mo, while a (male) resident of her assisted living gets $1500. She served honorably during the same war as he did - why can't she get the same benefit? It's not her fault that women weren't allowed on the battlefield during WW2.) I've been waiting 8 mos on the VA already and am running out of $ and options.
Even though I'm feeling a bit "hard done by" today (as the British would put it), I'm SO thankful to be a lighter and healthier 55 year old!
B: 1 protein bar
S: 20-oz skinny SF caramel latte
L: 2 oz salmon w/ strawberry vinaigrette
S1: 1/2 c. LF cottage cheese w/ raspberries
S2: 1 glass pinot grigio (Happy Birthday to me!)
D: 2 oz Moroccan chicken salad, 2 oz sesame chickpea salad
S: 4 oz SF chocolate peanut butter pudding
Jean
Today is my 55th birthday. My husband (who had today off) and I went canoeing on a nearby lake early this morning. It was so beautiful and peaceful, but by the time we got home, I had major worked piled up, which is so hard to get done with my husband running in and out of my office. And I had a long talk with a Medicaid lady who told me that whether my mom is in assisted living or a nursing home, her income is too high to qualify for Medicaid. Tomorrow I'm going to call my congressman and see if he can help by poking a stick into the VA so we can get more Aid & Attendance $ from them. (Mom now gets $471/mo, while a (male) resident of her assisted living gets $1500. She served honorably during the same war as he did - why can't she get the same benefit? It's not her fault that women weren't allowed on the battlefield during WW2.) I've been waiting 8 mos on the VA already and am running out of $ and options.
Even though I'm feeling a bit "hard done by" today (as the British would put it), I'm SO thankful to be a lighter and healthier 55 year old!
B: 1 protein bar
S: 20-oz skinny SF caramel latte
L: 2 oz salmon w/ strawberry vinaigrette
S1: 1/2 c. LF cottage cheese w/ raspberries
S2: 1 glass pinot grigio (Happy Birthday to me!)
D: 2 oz Moroccan chicken salad, 2 oz sesame chickpea salad
S: 4 oz SF chocolate peanut butter pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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