What we are eating and what's eating us.Sunday!
Happy Sunday!! It is just past midnight here. I am hanging out with Olivia,she is going back to work Monday,and her schedule for now is 4-1AM.
I plan to visit with a friend today,and cook some steak,a little laundry,and Olivia will do my hair.
Hope every one enjoys their day!
B-2 Cheese sticks L-Yogurt and Kashi Go Lean D- Steak and onions,with green beans. S- Another Yogurt S- Cheese cake s/f pudding.
Bye for now....
WHAT WE FEAR,WE CREATE.
What is Olivia doing to your hair?
My knees have been bothering due to the Actonel. Last night I slathered Tiger Balm when I got into bed. Mental or physical relef? Don't know, but it helped. I smelled like pink winetergreen candies. Not my usual floral scent to be sure. Not very sexy either.
You mentioned you ate the last apple. Apples are just coming into season again here. YAY!!!
Menu:
B - cottage cheese, Kashi, berries
L ?
D ?
Snack - apple and peanut butter
Catch you later
Annette 
Tiger balm rocks and does work! You are sexy no matter what....and Tom has a nice voice, as that was the first time I heard it,when I was having my melt down and called you.
I love you, my dear sister from another mother.
WHAT WE FEAR,WE CREATE.
I am going to have my cottage cheese and blueberries again today, probably twice. Some yogurt n Kashi. Not sure what other proteins are going in today, but when it's so hot the cottage cheese is really what I like sooo....will do my treadmil a couple times...and have been drinking lots more water...I will be doing laundry too...picking Beth up from her camp job today and she'll be home till end of Sept.
Take care,
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
How wonderful to see you.Summer eating is a lot different,and I know my menu changes a lot! Cottage cheese and berries rock! I hardly cook now,but will be baking a large steak,mostly for Pookie...LOL!
Wow! Daughter quality time coming up....nice.
Look at you!! 3.5 to goal...you blessed creature!
Cheryl, I hope you have a wonderful time, and that you keep smiling. I guess you are liking and have adjusted to your new job,as you don't say much.
Well,awww shucks girl...gimme a HUG!
WHAT WE FEAR,WE CREATE.
on 8/17/08 1:46 am - Park Forest, IL
Good Morning Miss Linda and Happy Sunday to you!
Pre B- cuppa joe w/ S/f caramel syrup.....yummm creamy but a liitle sweet
B- Eggbeaters & cheese & 1 slice low carb Whole wheat toast
S; 1/2 c Mixed frozen fruit
L- Salad & grilled chicken breast
D: Lemon Pepper Chicken & tomato & basil salad
Paulette
Glad to see that you survived yesterday,hope you enjoyed it. One way or another, it is the past now...smile.
I love my s/f coffee creamers, I add a few ozs of my regular milk which is low fat, so that I get a little protein with my iced coffee.
Have a bodatious day!
WHAT WE FEAR,WE CREATE.
on 8/17/08 6:51 am - Park Forest, IL
yippee!! hugs, Paulette
lately with my eating habits that I finally had a self talk.... I wrote down a menu for the whole week with an area to document my exercises. I even put a row of OOOs to count my water. I also took a hard look at the times when I graze and what is going on in my mind when I do.. 
Restless eating for sure. MillieB: cottage cheese w/ pear and cheese stick L: chili w/ cheese & onion D: veggies, beef S: zucchini cheese egg casserole protein shake....
Millie, I am so proud of you, for taking stock of yourself, as most of us have to do from time to time. Do me a favor and check out your protein. Not only is protein the basis of our eating for ever now, it staves off hunger big time, my NUT told me if I was ever hungry, eat protein. If we do not eat enough protein, along with good carbs everyday, we will not lose. We actually get to eat a lot of food, it is about eating the right foods, and portion control. Right now I am eating spaced meals. Sometimes I eat 6 small meals and that works. I do not know what you are grazing on,but if it is a trigger food, I say get it out of your house. There are plenty of good things for us.
Happy eating!
WHAT WE FEAR,WE CREATE.
