Did You Move To Lose Today?
Hey Everyone
How's your week going? Mine has been busy, busy, busy, but I didn't let other stuff get me off track.
Rocky and I went for a walk and last night I hit the gym and worked on triceps and biceps.
So my friends Did You Move To Lose and Or Maintain Today? Come on in and let us know how the week is going. Are you sticking with your new goals? Are you having problems? If so, let us know and perhaps we can help
Take care,
Kathy
How's your week going? Mine has been busy, busy, busy, but I didn't let other stuff get me off track.
Rocky and I went for a walk and last night I hit the gym and worked on triceps and biceps.
So my friends Did You Move To Lose and Or Maintain Today? Come on in and let us know how the week is going. Are you sticking with your new goals? Are you having problems? If so, let us know and perhaps we can help
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I did move...I rode 30 minutes on the bike, and I did weights for 45 minutes.....especially for my legs.....as I have had both knees replaced. I am trying to build strength in my bones.
My week has been the usual busy stuff...but I am determined to work out each day. I am trying to get my 6 bottles of water today.....I do not think I will reach EIGHT...have you?
Glad you walked and worked out. Keep it up!!
Hugs, Marti
"Be kinder than necessary, for everyone is fighting some kind of battle"
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