Help ME.........

OK I'm 52 and menopause i****ing me hard.  One of the problems I'm having are suger and carb cravings......I can't seem to get control of bad, really bad eating.  I don't want to get FAT again so this is a real concern.

Can anyone here offer help and or advise.  Is there a supplement I can take to help with this.

You help is really appreicated.

thanks

can't tell much by your profile. Are you pre-op or post-op?
I know that protein shakes help with the carb cravings.

I am 61 and 3 yrs post RNY, and was having problems with the carb cravings until I did the 5 day pouch test. It really helped. You might try that.
www.5daypouchtest.com

Blessings
Betsy

Hello.....

I think you might want to increase your dense protein as that stays with you longer. Like Darlene said,  protein shakes would be better to curb the appetite too.

Remember to get in plenty of water too. Add Crystal Light for flavoring.

Keep sugar free popscicles and SF jello and SF pudding around. Remember the basics. This is a tough time...your body gets all out of wack!

Good luck....hugs....connie d