What we are eating and what's eating us.Sunday!
Top of the morning ladies,I figure I had better write this before I nod out,as it may be noon in eastern time before I wake up. I spent a lot of time in the pool with the boys today,did some exercising,all movement is good.
B-Grits and Cheese L-SB Frozen turkey Meal D-2 hot smoked links on one piece of bread and lotsa old fashioned yellow mustard. S- Lime jello with cottage cheese mixed in (Karen's recipe).
I am going to practice being grateful and positive today. I am not going to think of all the things I need, like a panni,which I am afraid of. I want to just be happy as I am, I want to love my body, each sag, each wrinkle,and each piece of loose skin.
B-Grits and Cheese L-SB Frozen turkey Meal D-2 hot smoked links on one piece of bread and lotsa old fashioned yellow mustard. S- Lime jello with cottage cheese mixed in (Karen's recipe).
I am going to practice being grateful and positive today. I am not going to think of all the things I need, like a panni,which I am afraid of. I want to just be happy as I am, I want to love my body, each sag, each wrinkle,and each piece of loose skin.
WHAT WE FEAR,WE CREATE.
Hello Linda!
Good to see you cheerful this Sunday. Sounds like you had a nice time with the pool and grands and all. Good for you. Uh oh..... Hot Smoked Links? Love 'em...... Yum for you! I saw the Nut yesterday and she confirms I'm eating right for now so it's same ol' same ol' for me.
B-AchievOne
S-Greek Yogurt
L-tuna
S-Protein shake
D-out to dinner with friends so.... ???
Hugs to you and I hope you got a second shift of good rest!
Kathi
Good to see you cheerful this Sunday. Sounds like you had a nice time with the pool and grands and all. Good for you. Uh oh..... Hot Smoked Links? Love 'em...... Yum for you! I saw the Nut yesterday and she confirms I'm eating right for now so it's same ol' same ol' for me.
B-AchievOne
S-Greek Yogurt
L-tuna
S-Protein shake
D-out to dinner with friends so.... ???
Hugs to you and I hope you got a second shift of good rest!
Kathi
Hiya Kathi,I am happy to hear you are doing well,the basic menu you have is a great one. I hope not to ever stray too far from the basics.
When I am low on my eating, I still fall back on a shake, it is yummy.
Enjoy your dinner..almost every place has some protein.I can remember going out and it was all about the food, now it is about the friends and such.
Hugs!
When I am low on my eating, I still fall back on a shake, it is yummy.
Enjoy your dinner..almost every place has some protein.I can remember going out and it was all about the food, now it is about the friends and such.
Hugs!
WHAT WE FEAR,WE CREATE.
Good morning my lovely Linda....
Glad you had so much fun with your grands yesterday. I love the pool...even just walking around is great exercise. I did the pool thing with my grands in Iowa last week. It was a great time!!
Sounds like you are keeping with a positive attitude today. Bless your heart!! I too am much more accepting of my wrinkles and saggy skin these days. I am just to glad to be healthy and happy. I have earned every single wrinkle and sag! What a ride this has been!!
B-yogurt w/ kashi and string cheese
S-blueberries and almonds
L-Calico beans....YUMO!!
S-banana with peanut butter
D-???? Depends on if I am at the race track or not
S-???
Love you so much...have a really wonderful day!!
(((((HUGS)))))....Boo .....to you!
Glad you had so much fun with your grands yesterday. I love the pool...even just walking around is great exercise. I did the pool thing with my grands in Iowa last week. It was a great time!!
Sounds like you are keeping with a positive attitude today. Bless your heart!! I too am much more accepting of my wrinkles and saggy skin these days. I am just to glad to be healthy and happy. I have earned every single wrinkle and sag! What a ride this has been!!
B-yogurt w/ kashi and string cheese
S-blueberries and almonds
L-Calico beans....YUMO!!
S-banana with peanut butter
D-???? Depends on if I am at the race track or not
S-???
Love you so much...have a really wonderful day!!
(((((HUGS)))))....Boo .....to you!
(deactivated member)
on 8/3/08 12:20 am - Park Forest, IL
on 8/3/08 12:20 am - Park Forest, IL
Hello Linda, We're staying inside today, supposed to be very hot & humid here, The hudity level is already high so the a/c in on.
B: Decaf Coffee, SF Creamer & Kashi Go lean & Skim Milk
S; Mixed berries
L: Salad w/ Deli Turkey & F/F Ranch
S: Cheese Stick
D: Grilled Steak, Broccoli
Hugs, Paulette
B: Decaf Coffee, SF Creamer & Kashi Go lean & Skim Milk
S; Mixed berries
L: Salad w/ Deli Turkey & F/F Ranch
S: Cheese Stick
D: Grilled Steak, Broccoli
Hugs, Paulette
Hiya Paulette,sigh, my a/c stays on through the middle of October. I stay inside way too much, but oh well. I do think a lot about the homeless during this time. This heat kills, and I worry about the old folks who can not run the a/c. God bless them all!
I hope you are able to enjoy your food today, and that you eat enough.
Big Hug!!
I hope you are able to enjoy your food today, and that you eat enough.
Big Hug!!
WHAT WE FEAR,WE CREATE.
Good morning, Linda.
I'm going to church this morning, then will bring Mom over to the house for the afternoon. That's always a big project. It will make the dogs happy, anyway.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk, 1/2 banana, & 1 tsp PB2
S: 1/2 c. chocolate cottage cheese pudding w/ 1 tbl no-sugar-added cherry pie filling
L: 1/2 c. cucumber avocado soup, 1/4 c. Mexican black bean salad
S: 1/2 c. LF cottage cheese w/ strawberries
D: 4 oz eggplant with prosciutto & provolone, 1/4 c. mushroom salad
S: 4 oz SF pudding
Jean
I'm going to church this morning, then will bring Mom over to the house for the afternoon. That's always a big project. It will make the dogs happy, anyway.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk, 1/2 banana, & 1 tsp PB2
S: 1/2 c. chocolate cottage cheese pudding w/ 1 tbl no-sugar-added cherry pie filling
L: 1/2 c. cucumber avocado soup, 1/4 c. Mexican black bean salad
S: 1/2 c. LF cottage cheese w/ strawberries
D: 4 oz eggplant with prosciutto & provolone, 1/4 c. mushroom salad
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Linda,
You are sounding more upbeat today. Amazing what sleep does for us. Kind of puts the world back in balance.
I was going to suggest my first venture into swimming in decades today- BUT it is a chilly 66 degress here. No way is that warm enough for anything but jeans and a cosy sweater. God must have decided to spare the poor public from looking at my sags, wrinkles and lily white skin.
I had my usual cottage cheese, Kashi and fruit for breakfast. Plans of chicken and salad for lunch have been changed. Tom just walked through the bedroom eating a sandwich made from MY piece of chicken. He didn't feel like the left-over pasta which was supposed to be HIS lunch. He always thinks my food looks best. Even if the plates are identical. Back to the drawing board for lunch. I think I will cook more chicken for dinner. Cluck Cluck
With love
Annette
You are sounding more upbeat today. Amazing what sleep does for us. Kind of puts the world back in balance.
I was going to suggest my first venture into swimming in decades today- BUT it is a chilly 66 degress here. No way is that warm enough for anything but jeans and a cosy sweater. God must have decided to spare the poor public from looking at my sags, wrinkles and lily white skin.
I had my usual cottage cheese, Kashi and fruit for breakfast. Plans of chicken and salad for lunch have been changed. Tom just walked through the bedroom eating a sandwich made from MY piece of chicken. He didn't feel like the left-over pasta which was supposed to be HIS lunch. He always thinks my food looks best. Even if the plates are identical. Back to the drawing board for lunch. I think I will cook more chicken for dinner. Cluck Cluck
With love
Annette
Annette 
Most Active
Recent Topics
