What we are eating and what's eating us.Wednesday!!
Hey there, Linda!
Glad to see you taking care of youself. I don't like nights when you can't sleep. Sending a hug!
B-Protein shake
S-cottage cheese w/applesauce
L-deli-sliced turkey and gruyere cheese
S-watermelon (if I get to the store)
D-salmon w/broccoli (I think; we'll see)
Hugs to you sweet lady!
Kathi
Glad to see you taking care of youself. I don't like nights when you can't sleep. Sending a hug!
B-Protein shake
S-cottage cheese w/applesauce
L-deli-sliced turkey and gruyere cheese
S-watermelon (if I get to the store)
D-salmon w/broccoli (I think; we'll see)
Hugs to you sweet lady!
Kathi
Good Morning Linda.....yay....I am finally back home!!!
My car problem was just a vapor lock from the high temps, higher humidity and driving too far without a break. My ex SIL came over and checked everything out and said to just let it cool down and it would be fine. Another machanic friend of my daughter's said he agreed...he was sure it was a vapor lock too. I am praying it doesn't happen again. I don't need a repair bill right now!!
I am so glad to be back to post again today. I have felt so out of things for so long. Glad to be back!!
I hope your day gets better and brighter. You are very special to me and everyone else here. The heck with those people at work. They are missing out on the wonderful person you are!
B-yogurt w/kashi and string cheese
S-apple w/ peanut butter
L-chicken and small salad w/ veggies and cheese
S-fruit??
D-mexican chicken (leftover from my daughter's) and green beans
S- SF pudding (Caramel)
Prayers for you my dear and Olivia and her children too!!
Love you...gentle hugs....Boo ....to you!
My car problem was just a vapor lock from the high temps, higher humidity and driving too far without a break. My ex SIL came over and checked everything out and said to just let it cool down and it would be fine. Another machanic friend of my daughter's said he agreed...he was sure it was a vapor lock too. I am praying it doesn't happen again. I don't need a repair bill right now!!
I am so glad to be back to post again today. I have felt so out of things for so long. Glad to be back!!
I hope your day gets better and brighter. You are very special to me and everyone else here. The heck with those people at work. They are missing out on the wonderful person you are!
B-yogurt w/kashi and string cheese
S-apple w/ peanut butter
L-chicken and small salad w/ veggies and cheese
S-fruit??
D-mexican chicken (leftover from my daughter's) and green beans
S- SF pudding (Caramel)
Prayers for you my dear and Olivia and her children too!!
Love you...gentle hugs....Boo ....to you!
Linda,
Getting up at 12:30 sure makes for a long day.
This morning I'm making watermelon pickles and this afternoon I'm going to visit Mom. She's been nagging me about nail polish (see my OH blog), so maybe I'll do her nails while I'm there.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk, 1/2 banana, and 1 tsp PB2
S: 1/2 c. banana cream cottage cheese pudding
L: 1 crabcake, 1/4 c. tomato salad
S: 1/2 c. LF cottage cheese w/ strawberries
D: 2 oz salmon w/ strawberry vinaigrette, 1/4 c. grapefruit & avocado salad
S: 4 oz SF pudding
Jean
Getting up at 12:30 sure makes for a long day.
This morning I'm making watermelon pickles and this afternoon I'm going to visit Mom. She's been nagging me about nail polish (see my OH blog), so maybe I'll do her nails while I'm there.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk, 1/2 banana, and 1 tsp PB2
S: 1/2 c. banana cream cottage cheese pudding
L: 1 crabcake, 1/4 c. tomato salad
S: 1/2 c. LF cottage cheese w/ strawberries
D: 2 oz salmon w/ strawberry vinaigrette, 1/4 c. grapefruit & avocado salad
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Good Afternoon Lovely Linda, my angel! My menu for the day is:
Cuppa ambition
B- 3 oz Cottage cheese.
S- Protein drink.
L- Turkey roll up and some cherries tomatos.
S- Protein drink.
D- Shrimp & ****tail sauce & salad.
S- Cherries yum.
I'm going swimming after work today so maybe I can keep this weight loss train going. I'm almost halfway to goal, and I don't want to screw this up now.
Cuppa ambition
B- 3 oz Cottage cheese.
S- Protein drink.
L- Turkey roll up and some cherries tomatos.
S- Protein drink.
D- Shrimp & ****tail sauce & salad.
S- Cherries yum.
I'm going swimming after work today so maybe I can keep this weight loss train going. I'm almost halfway to goal, and I don't want to screw this up now.
Reggie
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