OT: Zucchini Lasagna recipe
l lb. ground turkey
small onion, chopped
1/2 gr. pepper, chopped
Brown together until turkey is no longer pink. Add a med. jar of pasta sauce (I used Prego, any brand is fine) and
a tsp. of oregano, or italian seasong....simmer for a few minutes.
Slice in thin rounds, a medium zucchini, with skin on.
In a small bowl combine:
1 egg beaten
1 16 oz. container of low fat ricotta
1/3 cup. parmesan cheese
2 Tbsp. dried parsley
In a sprayed 9 X 13 glass pan, layer as follows:
small amt of sauce in bottom, then
zucchini slices to cover whole pan (don't overlap)
1/2 of ricotta mixture -- I just dollop it on with a fork and smooth it around.
1/2 of meat mixture
about a cup of low fat mozzarella cheese, shredded
then start with zucchini again, ricotta, etc. End up with
generous amount of mozzarella cheese on top.
Bake at 350 for 45 minutes. Let stand for 10 minutes before serving to firm up.
I have no idea of nutrition numbers. ENJOY!
small onion, chopped
1/2 gr. pepper, chopped
Brown together until turkey is no longer pink. Add a med. jar of pasta sauce (I used Prego, any brand is fine) and
a tsp. of oregano, or italian seasong....simmer for a few minutes.
Slice in thin rounds, a medium zucchini, with skin on.
In a small bowl combine:
1 egg beaten
1 16 oz. container of low fat ricotta
1/3 cup. parmesan cheese
2 Tbsp. dried parsley
In a sprayed 9 X 13 glass pan, layer as follows:
small amt of sauce in bottom, then
zucchini slices to cover whole pan (don't overlap)
1/2 of ricotta mixture -- I just dollop it on with a fork and smooth it around.
1/2 of meat mixture
about a cup of low fat mozzarella cheese, shredded
then start with zucchini again, ricotta, etc. End up with
generous amount of mozzarella cheese on top.
Bake at 350 for 45 minutes. Let stand for 10 minutes before serving to firm up.
I have no idea of nutrition numbers. ENJOY!
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Done! Your Ticker:
it was delish and i am ashamed to say that i could have eaten more!!!!! of course, we sat and talked when we put our forks down --and it was very nutritious!!!!
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