What we are eating and what's eating us.Monday!
Hi there,
Not much new. I really don't get "hungry" but I just "want" to eat. That's why weekends are hardest. I take what I can eat to work and am so busy....I did ok this weekend....could always do better....old habits die hard and at least I only eat healthy stuff (like extra cherries)
I am adding a plum to my menu today. Tried one on the weekend and must of ate it too fast and not chewed it too well.
Have a good one!
Cheryl
Not much new. I really don't get "hungry" but I just "want" to eat. That's why weekends are hardest. I take what I can eat to work and am so busy....I did ok this weekend....could always do better....old habits die hard and at least I only eat healthy stuff (like extra cherries)
I am adding a plum to my menu today. Tried one on the weekend and must of ate it too fast and not chewed it too well.
Have a good one!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
Yes Linda, let's get this week rolling so it will be finished! As I said in the What's New, it will be very busy here. Can't wait till Friday!
B - 5:45 protein shake
S - around 9:00 cheese stick or yogurt
L - spaghetti sauce with cheese and mixed veggies (in the freezer here at work since Fri. when we order out for lunch)
S - peanut butter and banana
D - either Chinese seasoned pork or roast cooked in the slow cooker (from my marathon cooking yesterday also posted on What's New)
S - protein shake
Back to work before 8:00 so I don't get caught playing on the internet!
Debbie
B - 5:45 protein shake
S - around 9:00 cheese stick or yogurt
L - spaghetti sauce with cheese and mixed veggies (in the freezer here at work since Fri. when we order out for lunch)
S - peanut butter and banana
D - either Chinese seasoned pork or roast cooked in the slow cooker (from my marathon cooking yesterday also posted on What's New)
S - protein shake
Back to work before 8:00 so I don't get caught playing on the internet!
Debbie
Linda,
My husband is having his first-ever colonoscopy this morning. He is real cranky from not being able to eat anything but clear liquids yesterday.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk & 1 peach
S: 1/2 c. banana cream cottage cheese pudding
L: 2 oz scallops w/ 2 tbl avocado salsa, 1/4 c. tomato salad
S: 1/2 c. Mandarin cottage cheese
D: 2 oz steak, 1 c. salad (lettuce, tomatoes, cukes)
S: 4 oz SF pudding
Jean
My husband is having his first-ever colonoscopy this morning. He is real cranky from not being able to eat anything but clear liquids yesterday.
B: 1 packet weight control oatmeal w/ 2/3 c. skim milk & 1 peach
S: 1/2 c. banana cream cottage cheese pudding
L: 2 oz scallops w/ 2 tbl avocado salsa, 1/4 c. tomato salad
S: 1/2 c. Mandarin cottage cheese
D: 2 oz steak, 1 c. salad (lettuce, tomatoes, cukes)
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
*~*~*~*~*~*~*~* I'm finally home from my vacation(?). Eating properly and on time was quite a challenge. I did drop my usual 2# but boy I was lucky. I didn't get sick but my pouch let me know who rules the menu...... Today I'm eating a very tight food menu. I NEED to get back on track with good foods and regular eating times. I've already pulled out my food diary and have filled in the menu. B: cottage cheese w/pear L: chili D: beef w/veggies S: protein drink w/peach Glad I'm home... Millie
Good morning to you Linda. I hope that Tuesday #1 is good to you and Tuesday the sequel is even better tomorrow.
Today is just today. I guess that is the best that I can say. I didn't sleep well and I know that it is going to catch up with me sometime soon. I hope not.
I am going to continue the deep cleaning that we started on Saturday and never finished. I am not going to be able to fini**** but at least put a dent of some sort in it.
B: sf maple and brown sugar oatmeal
L: scrambled egg with cheese
D: steak and veggies
S: not sure
I am not sure where my brain is this morning. I just clicked submit and I wasn't even done yet. DUH! If anyone finds my brain please mail it to me. I seem to have lost it somewhere.
I hope that you have a good day today. I am sending you big hugs and lots of love. And most importantly I am sending special prayers up for you and yours. Take care remember that you are loved by many.
Today is just today. I guess that is the best that I can say. I didn't sleep well and I know that it is going to catch up with me sometime soon. I hope not.
I am going to continue the deep cleaning that we started on Saturday and never finished. I am not going to be able to fini**** but at least put a dent of some sort in it.
B: sf maple and brown sugar oatmeal
L: scrambled egg with cheese
D: steak and veggies
S: not sure
I am not sure where my brain is this morning. I just clicked submit and I wasn't even done yet. DUH! If anyone finds my brain please mail it to me. I seem to have lost it somewhere.
I hope that you have a good day today. I am sending you big hugs and lots of love. And most importantly I am sending special prayers up for you and yours. Take care remember that you are loved by many.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
Hello Linda Honey..........hope you are having a grand day.
I am still in Iowa. Had a car problem so I won't return home until tomorrow.
We have been so busy....woooohooooooo!!!!
B-yogurt w/ kashi and string cheese
S-protein bar
L-salmon and steamed veggies
S-pretzels and grapes
D-steak, fresh peas
S-???
Love ya...hugs ....Boo.... to you!
I am still in Iowa. Had a car problem so I won't return home until tomorrow.
We have been so busy....woooohooooooo!!!!
B-yogurt w/ kashi and string cheese
S-protein bar
L-salmon and steamed veggies
S-pretzels and grapes
D-steak, fresh peas
S-???
Love ya...hugs ....Boo.... to you!
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