What we are eating and what's eating us.Friday!!
Annette 
No big change in menu for me. Just that weekends are hardest to stay on track.
flaxseed toast and coffee
B-Protein shake
S-yogurt and kashi
L-ham and cheese roll up, cherries
S-yogurt kashi
D-down the alley to the mexican place;no Marguarita for me tonight!
S-cantaloupe
Have a great shopping day!
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
B - ham and cheese roll up
S - protein shake
L - spaghetti sauce with Parm and some mixed veggies
S - yogurt
D - baked fish and salad maybe a few bites of taters
S - ??? peanut butter and banana or cantaloupe and ricotta with a hint of almond extract
YEAH!!! It's Friday! The boss has been very quiet, wonder what's up with that?
Debbie
T.G.I.F. Sweet Linda!
Hooray for shopping...... It's simply one of life's greatest pleasures..... I even like it when it's just groceries and "must haves." Enjoy your day.
B-AchievOne (20 g protein)
S-1/4 C. Cottage Cheese w/applesauce (7 g protein)
L-deli chicken and provolone w/mustard (15 g protein)
S-3 oz. Fage Yogurt (8 g protein)
D-3 oz. Salmon w/green beans (17 g protein)
S- 3 oz. Fage Yogurt (8 g protein)
Here's hoping I can get all 75 g of protein in today!
Hugs,
Kathi
Today is the church office and this afternoon is visiting the nursing homes. I didn't have the spaghetti for dinner last night. I made it and Bill is having it tonight. I am going to be tired and thought that was a good idea.
B: protien bar
L: ?
D: suasage and sauce with cheese and veggies
S: ?
Hope that your shopping is very productive. Stay safe and I am sending lots of love and BIG hugs to you. My special prayers for you remain going up.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
