5 day pouch test
www.5daypouchtest.com
Below you will find a brief list of the menu for each day. Please click the "Read more" links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test.
Days One & Two: Liquid Protein
low-carb protein shakes, broth, clear or cream soups, sugar-free gelatin and pudding. Read more.
Day 3: Soft Protein
canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more.
Day 4: Firm Protein
ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more.
Day 5: Solid Protein
white meat poultry, beef steak, pork, lamb, wild game
Read more.
Good luck! I believe you are going to like the results when you give this plan an honest try.
Cheers!...and when someone breaks our wings, we simply continue to fly...on a broomstick.
We are flexible.
Darlene