What we are eating and what's eating us.Wednesday!!

Ok Jean, where do you buy the caramel apple protein ice cream??????

I want some!

Pat

Pat,

I make it using an eggface recipe and my $20 electri**** cream maker.  It is awesome.  I use Whey Gourmet's Caramel Dip protein powder instead of vanilla protein powder.

She has a bunch of protein ice cream recipes.  I've also tried the peanut butter, but the caramel apple is my favorite.  Here's a link to her website.  The caramel apple ice cream recipe is down at the bottom of the page.
http://www.theworldaccordingtoeggface.blogspot.com/

Jean

Cuppa Ambition. B- 1/3 Cup Fage yogurt. S- Protein Drink. L- Turkey roll up w/ pickel slice. S-Protein drink. D- 8 Med shrimp w/ ****tail sauce. S-cherries

Hiya cutie pahtootie!! You are doing so great girl. You hit the gates running!!
I am so glad I too learned how to take care of myself, and to remember "this too shall pass". How is your sweet daughter??
Huge Hug!!

Oh she's just fine.  She gets her 5 year chip tomorrow if she doesn't drink between now and then!

Hugs to you and your family, Linda!

Feel better soon and I'm so glad you are taking time for yourself.  Well deserved.

B-AchieveOne Protein drink

S- 1/2 Fage Yogurt

L-2 oz. tuna w/teaspoon mayo & watermelon for potassium (according to surgeon's office)

D-2 oz tun w/teaspoon mayo & veggie (maybe green beans)

Hugs,

Kathi

Hiya Kathi!! Good to see you. I am taking it easy today, I am into a new quarter, and am stressing about my numbers, as our nations economy gets worse. God is good and God is great.
Love ya!

Hi Linda.....

I am so glad Olivia is getting help. That is a hard desease to deal with.
I have a friend that has it and oooohhhhh boy the mood swings!!
I will continue to keep her in my prayers.

As for you my dear....please get some rest. You know we are always here for you and we all care very much!! I pray for you every day...usually more then once!

B-yogurt w/ kashi and string cheese
S-protein bar
L-tuna w/ cottage cheese and fresh peas
S-???
D-??? (at my daughters)
S-??? 

Love you...(((((HUGS)))))   Boo....to you!!

Hiya Boo! Depression sucks! I am worried about my baby,I hope she can hold on to her job.There is a chance she may be able to work from home, which would rock as it will help with balancing the kids. She does high speed tech support, she is smart,
I can look back at the women in the family and see the chemical structure that has haunted us. I take 3 anti-depressants, 2 are for the brain pain, but hey, they are what they are.
If I did not have you guys to reach out to, I think I would crawl into my shell and live there.
I pray for you and your family too.
As, for me, I am like that old country song, "I've always been crazy, but it's kept me from going insane".
LOL...hugs!

Hi Linda,   I have the same type of depression.  It'sType II Bi-Polar. In 3 yrs. I've only had 2 serious episodes.  One recently ( hence my absence from OFF).  I'm much better now with only a minor tweak in my meds.  We are VERY fortunate not to have the extreme highs.  They are what REALLY get people in trouble, like runnin around nekkid and robbing banks, etc.LOL  I will pray for you and yours as this is something I know how to pray about!     Now for my eating stuff---
 I wish I could get my emotional eating under control, I'm going to start journaling my feelings every time I eat and try to plan alternative things to do. Nuff said.
B - cottage cheese on ww toast broiled with cinnamon and splenda
L - leftover meatloaf and a Tbl. of zucchini casserole
S - 2 rice cakes
S#2 - melon cubes
S#3 - 1/2 protein bar
D - zucchini soup (very light and Low fat)  
I guess it's not as bad as I thought after I see it in print!